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What is wrong with my foot?

Three days ago walkin back from my mums I got a cramp in my foot and it bloody cained felt like a wrippin inside my foot and since every time I walk on my foot my ancle right to the middle of my foot feels like it cramps and burns it really hurts im going out tomora and im wearin hills how to I stop my foot from hurtin for tomora?

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Answer #1

thanks after agesss!! its finally gone lOl.. but if it comes again ill be doin that lOl.. THANKS (:

Answer #2

that has happen to me too! your foot just gets a cramp and it tightens up… so when you step down it feels like your whole legs or cramping! just soak it in ice cold water, and then bend your foot upwards so your toes at going towards your body! and that should help! =]

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