What is the best diet for someone who has hormonal problems?

What is the best diet for someone who has hormonal problems due to polysistic ovaries, doctors still don’t know the cause but I think it is caused from junk food my period comes every 3 months and that causes the male hormone to be more than the female hormone how can I balance that with diet?

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Answer #1

Junk food? That’s an interesting theory. Any how, you cant balance hormones with food. It is helped by losing weight though. If I remember correctly, it does tend to make the body more insulin resistant and I think my doctor told me to try and eat more proteins than carbs. But you should consult your doctor on that one.

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