Ways to speed up your metabolism ?

Dos anyone know ways to speed up your metabolism ???

Answer #1

The more muscle you have the more efficient your body is at burning off the food you eat, even at rest. Do weight training at least 3 times per week. Instead of eating 3 large meals a day, eat 6 small ones to keep your metabolism steady. Also try to eat spicy food as this can help.

Answer #2

Having a large breakfast in the morning will kick start your metabolism, then during the day, have small portions of food eg: maybe once very 3 hours have a healthy snack so your tummy is always active :)

Answer #3

eat a lot of fiber!

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