How many times a week is healthy to eat dark chocolate?

Answer #1

I eat a small piece everyday

Answer #2

Depends on the amount of chocolate, not on the frequency.

If you eat an entire pack every time, you should definitely not do it more than once a week. If you eat one small piece every time, then daily is OK.

Answer #3

so lets say if i eat a snickers bar or a milky way bar everyday that would be bad or not, tell me please thank you.

Answer #4

I think we all know chocolate is bad for you. :P lol BUT I would recomend you should only have it, eh, once a week. It’s not very healthy and if you eat too much you could become overweight. :) Hope this helped!

Answer #5

My doctor recommends that I eat 1 to 2 ounces of dark chocolate every day for antioxitants, healthy fats, and to help lower my blood pressure. She recommends 85% cocoa but says 70% is ok. To me 85% cocoa dark chocolate is too bitter to really enjoy but 70% seems the perfect mix of chocolate and sweetness.

Answer #6

snickers and milky way are junk. They are mostly sugar with only a bit of cocoa. Dark chocolate has more cocoa and less sugar. When it comes to the healthfulness of chocolate the darker and higher the percentage of cocoa the better.

Answer #7

Dark chocolate … is rather healthy.

Answer #8

Nothing is actually really healthy. ESPECIALLY chocolate. If your body doesn’t know what chemicals and substances enter your body then it turns to sugar, and sugar turns into fat.

Answer #9

too bitter? No!! Its amazing! But then, I like eating cocoa nibs…

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