Home More advice Nutrition & Fitness
Try exercises in swimming pool to lose belly fat, 1. Spiderman Crawl Incite the Spiderman in you and climb up the pool wall just as Spiderman would do. This gravity-defying exercise is only possible in the water. It poses a tough challenge to the core and back muscles.
Here is how you can do it:
Stand in the water right at one side of the pool. Work on your upper body and continuously move your hands back and forth as you allow your legs to move to the side of the pool and then back again to the pool floor. Do 4 quick Spiderman exercises, alternating with each leading leg each time once you reach the end of jogging circuit.
Here is how you can do it:
Stand on the pool floor and hold a water log in your hands, vertically. With all the force try to bring it right down into the water and bend forward to push your body in an inclined position. Keep your head out of the water. Remain in this position for 1-2 minutes.
Here is how you do it:
Run in a haphazard pattern from the end of the pool to the other, then zip through all the currents created by you. Start with 3-minute intervals. Alternate this exercise with something that is a little less cardio-intensive. This is, in fact, one of the best swimming pool exercises for weight loss.
To add to that, iron cross, bicycle crunches, side plank, C crunches.
Make sure that no matter which you choice to do you keep your lower back tightly pressed to the ground. If you let your lower back come off the ground it will cause the muscles to develop wrong and will give you a pouch. If you find that you can't keep your lower back on the floor, put your hands under your bum. As you get stronger it'll be easier to do without your hands. Also, never hold your head while doing crunches or situps. Place your fingertips on the side of your head or cross your arms over your chest. You don't want to injury your neck.
Good luck ;)
Eating, lol. I usually spend no more than 10 minutes on my abs (3-5 times per week). I use a whole range of different exercises, usually in circuits of 3 different kinds (e.g., sit-ups, captain's chair and crunches). My favourite core exercises are:
-Side-planks -Front-planks -Weighted crunches (or using crunch machines) -Captain's chair or lying leg-raises -Crunches -Decline crunches -Bicycle crunches -Hip thrusts (only do these if you already have a strong core) -Sit-ups -Decline sit-ups
Easy enough, do crunches best way to get that abdominal tone would be to use a therapeutic ball you can buy and then doing this :
Plank, Sit ups , and Reverse crunches.
i dont eat beef, thank you very much.
Eat less burgers