How can I finally get some sleep?

Every night, I lay in bed all tucked up and ready to sleep. then I listen to my heart beating and I start to worry about dying. I eventually drift off to sleep and I wake up screaming because I’m having a nightmare of dying. everyone said I shouldn’t be scared of dying it’s a natural thing. But please help me. I end up falling asleep in school because I’m scared of sleeping because of the nightmares. PLEASE HELP ME! anyone got any ideas or solutions?

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Answer #1

Try some over the counter sleeping pills or try something like tylenol PM.

There’s also some other things you should do to help you sleep. -Turn your alarm clock away from where you can see it and anything that has a light on it (dvd player ect) put tape over the light. -Turn off the TV and stay away from the computer for an hour or 2 before bed so your brain can calm down. -Take a hot bath right before bed. -Drink Camomille Tea or warm milk before bed. -Listen to soothing music

If you still can’t sleep then you should consult a doctor about medication.

Good luck and sweet dreams!

Answer #2

dude, calm urself, think about ice cream

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