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You can lose 5 pounds in a week your averaging about losing one pound a day, if you eat right and exercise you can lose up to 7-10 pounds in a week.
What kind of plan do I need.
I’m not really sure. My mom has done it before. I just don’t know what she did, lol sorry I coulnd’t help.
You can loose 5 lbs but not all weight is equal. It would be very difficult to loose 5 lbs of fat in a week. That would require a caloric deficit of 24,500 calories. Even if you are almost nothing it would require hours of exercise/day. If you are talking about loosing 5 lbs of a combination of fat, muscle, waste and water than that can be done.
yea but it will probably only be water weight.which means nothing really.
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