im 5 foot and 140 pounds

I don’t mean to offend anyone,but I’m just going to speak my opinion. Every where I go,I see people who complain about their weight,but yet they eat without any holding back. If you want to lose weight,EAT NOT ONLY LESS,BUT HEALTHIER! It all depends on what and how much you eat. Why not put the f*ing Bic Mac down and get a nice salad without any meat and a couple of grapes and almonds? It’s so sad but yet pathetic to see all of these young children who not only face obesity or whatever that early,but yet they go to school and get made fun of. Yes,they can help it,if they would be patient and not give up. And for adults who are overweight or obese,they are not setting a good example for kids. They personally need to get fit along with their child. What can you do? Drink more water!! Do not drink soda,even if you think ‘Oh,well I need a break from water’. No,you don’t. Drink just water. If you want some flavor go for the flavored water. Watch what you eat and how much. Never,ever overeat. Not only is it disgusting to watch someone wolf down a whole pizza and some Ramen Noodles,but it’s devestating. Be more active. Go outside,take a walk. Or play soccer in the backyard. Find something to do besides staying inside all day and eating. Stop sulking. The more you do,the more you eat. Usually when people are depressed they eat and eat and eat and eat. Keep you mind off of food after a meal. If you want more after a meal,chew some gum. Don’t eat in the middle of night or 3 hours before bed. Have a craving? Chew some Extra gum. If you’re smoking,doing drugs or drinking,STOP NOW! All it does is make you gain more,especially marijuana and cigarettes. Get some confidence. If you hate yourself,then that leads to depression. Like I said,depressed people usually eat a lot. So stop complaining,get off the damn computer and get outside! Drink water when you get thirsty. The only reason why I’m being harsh is to motivate you. Why? My mom and brother are overweight and do the same thing:Whine but yet overeat. I’ve tried telling them nicely,but next time they complain,I’ll tell them the same thing I told you. Don’t hate me,but sooner or later you’ll appreciate this. And starving yourself or purging is wayy unhealthy and the LAZY way to go. Take your time and you’ll love the results. Good luck and have fun.