How can I lose weight in 3 months?

Oh my goodness, please no one listen to hellsangel. If you actually do what she suggested, you would be extremely unhealthy, possibly do permanent damage to your body, and even die if you kept it up for long enough.

If you want to be healthy:

1. Eat small meals often. Eating often helps to keep your metabolism going fast. If you eat less often, your metabolism slows down. That means you burn calories slower. So you should be eating about six small meals a day in order to burn off calories quickly.

2. Avoid pig and cow meat. That’s the meat that’s bad for you. It is fatty, so it makes you put on weight, and it also clogs your arteries in the meantime! Try chicken, turkey, or soy substitutes instead.

3. Drink lots of water.

4. Eat plenty of vegetables and fruits.

5. Walk. Walking is a great and easy way to shed some pounds and stay healthy.

You might not notice immediate results. Even in three months, you might not look a whole lot different, but that’s ok. It’s healthier to lose weight slowly.

If you lose weight too quickly, it usually means something is wrong. Many people who go on extreme diets dehydrate themselves in order to lose weight. That means a lot of the weight they lose is simply water that is vital to our bodies. So when they start eating normally again, they put the weight all back on.

If you’re losing weight slowly, that’s a better sign that you’re doing it the right way. It can take time to shed fat, but if you do it right, you’ll increase your chances of not dehydrating yourself, not being unhealthy, and being able to keep the weight off.