I need help on losing weight

I agree with above…you can get skinny overnight by binging and purging or diet pills. Eat right, lots of protien, fruits and veggies, watch your carbs and dairy, and work out. That is truly the heathly way anyone can loose weight. If you don’t like to work out, try something fun that you LIKE to do; walking, cleaning your house, even putt putt golf. As long as you’re active and not just sitting on the couch you are burning calories. Also, a lot of gyms have fun classes you can take like salsa and kickboxing. These are all great healthy ways to get your heart rate up and start sheding some inches.

How long did it take you to get fat? 5 years? 10? Think of losing it in those same terms. Rapid weight loss is unhealthy and almost never lasts.

If you want to permanently lose the monkey on your back, you have to think of it as a lifelong battle, and start fighting it. Your goal should not be “I want to look like a supermodel in a month”. Your goal should be “I want to make continuous steady progress toward my goal” - much like learning a new language or how to play an instrument.