How to lose weight in a healthy way as a vegitarian?

I think vegetarians have to take vitamin B12 supplements or something similar, otherwise you can have health problems.

If you really want to lose some weight, it is very easy to do- just make sure you burn more calories in a day than you eat. There are all sorts of free online calorie calculators- just do a google search for “calorie calculator” and you can find one. Enter your information and it will tell you how many calories you need to eat in a day to maintain your body weight. As long as you eat less than that, you will lose weight.

If you can give yourself a calorie deficit of 500 calories per day, you can lose 1 pound every week!

Also, try to stay away from sugars and carbohydrates like bread and crackers… when you eat them they only make you hungrier.

At your age it is very tough to stay on a diet because food is being pushed on you all the time in various situations. You need to take charge of your food from morning ‘til night.

Good luck. It takes a lot of will power, but you can do it!