How many calories does jogging burn off?

ok I was wondering if any one knows how many calories are lost with any of these exerices and things, I weigh 128 pounds, im 18 ( well tomoro) and 5ft 5, just incase that changes anything! jogging? walking? fidgeting? swimming? dancing?

any help would be great thank you again :) xxx

Answer #1

Hi there,

Here is a calculator that will do this for you, based on the activity you choose!

http://www.cancer.org/docroot/PED/content/PED_6_1x_Exercise_Counts.asp

Good luck!

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