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Good phrases to motivate me to work out?
hahaha anything. yell at me if you have to. lol. I just need some help getting movivated to get my butt up and get tone! :]]]
lol.. get off your butt and lose a pound!! lol this woman recently posted a story about her promotion at work after she lost weight!! gudluck
Phrases are only a small portion of the mental phase of working out. I usually use music if you don’t have anybody there to motivate or push you. If you are spotting someone it is usually the simple things that make them push harder cause if you say anything complex most of the time they’ll either laugh or break concentration which is of course the exact opposite of what you’re trying to accomplish.
Music has been proven very effective when working out so I would sub all the phrases for music anyday.
okay, great:]
I was watching this show on Discovery Health. And this boy was like a 650 lb virgin. And he was saying how “his food addiction become so badly that he found he lost his power of choice.”
Tell yourself YOU HAVE A CHOICE. The choice to work out and stay healthy, the choice to walk to the bathroom when you have to without a walker, ect. You have a choice :)
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