Foods with Protein?

milk soy milk eggs cheese yogurt peanut butter lean meats,fish,poultry beans,tofu,lentils,and other legumes grains,including bread and pasta nuts and seeds

Bananas!{also helps with cramps!!! :))!} Umm… Apples! Rice! Most grains! Meat.

Red meat Dairy products (eggs, cheese, milk) fish grains/nuts wheat beans

EGGSSS! and poultry. like chicken and stuff and fish.

seeds =)

Beef Hamburger patty, 4 oz – 28 grams protein Steak, 6 oz – 42 grams Most cuts of beef – 7 grams of protein per ounce

Chicken Chicken breast, 3.5 oz - 30 grams protein Chicken thigh – 10 grams (for average size) Drumstick – 11 grams Wing – 6 grams Chicken meat, cooked, 4 oz – 35 grams

Fish Most fish fillets or steaks are about 22 grams of protein for 3 ½ oz (100 grams) of cooked fish, or 6 grams per ounce Tuna, 6 oz can - 40 grams of protein

Pork Pork chop, average - 22 grams protein Pork loin or tenderloin, 4 oz – 29 grams Ham, 3 oz serving – 19 grams Ground pork, 1 oz raw – 5 grams; 3 oz cooked – 22 grams Bacon, 1 slice – 3 grams Canadian-style bacon (back bacon), slice – 5 – 6

Eggs and Dairy Egg, large - 6 grams protein Milk, 1 cup - 8 grams Cottage cheese, ½ cup - 15 grams Yogurt, 1 cup – usually 8-12 grams, check label Soft cheeses (Mozzarella, Brie, Camembert) – 6 grams per oz Medium cheeses (Cheddar, Swiss) – 7 or 8 grams per oz Hard cheeses (Parmesan) – 10 grams per oz

Beans (including soy) Tofu, ½ cup 20 grams protein Tofu, 1 oz, 2.3 grams Soy milk, 1 cup - 6 -10 grams Most beans (black, pinto, lentils, etc) about 7-10 grams protein per half cup of cooked beans Soy beans, ½ cup cooked – 14 grams protein Split peas, ½ cup cooked – 8 grams

Nuts and Seeds Peanut butter, 2 Tablespoons - 8 grams protein Almonds, ¼ cup – 8 grams Peanuts, ¼ cup – 9 grams Cashews, ¼ cup – 5 grams Pecans, ¼ cup – 2.5 grams Sunflower seeds, ¼ cup – 6 grams Pumpkin seeds, ¼ cup – 19 grams Flax seeds – ¼ cup – 8 grams

How much protein do we need? Our protein needs depend on our age, size, and activity level. The standard method used by nutritionists to estimate our minimum daily protein requirement is to multiply the body weight in kilograms by .8, or weight in pounds by .37. This is the number of grams of protein that should be the daily minimum. According to this method, a person weighing 150 lbs. should eat 55 grams of protein per day, a 200-pound person should get 74 grams, and a 250-pound person, 92 grams. http://lowcarbdiets.about.com/od/nutrition/a/protein.htm

Protein Rich Foods

I think that one of the reasons that parents don’t think that their kids get enough protein in their diets is that they simply aren’t aware that protein is in so many different foods! Many foods besides red meat are high in protein, which means that your kids are likely getting much more protein in their diet than you think. Common protein rich foods can include:

Milk Soy Milk Eggs Cheese Yogurt Peanut Butter Lean Meats, Fish, and Poultry Beans, Tofu, Lentils, and other Legumes Grains, including bread and pasta Nuts and Seeds

Also TVP (Textured Vegetable Protein)