What are some simple muscle gain/fat loss exercises with no gear?

I want to build more muscle, and lose a lot of fat. What should I be eating to do so? If I only eat things without fat calor...

Do kids lose fat and gain muscle at puberty?

how do I become fat and gain weight?

does anyone know any good exercises to lose fat of your lower stomach and to make calf and upper arm muscles thinner

I feel that I am a little too fat even though my bmi is 20. I think I could gain on more muscle though. And I ave a big tummy...

Ohk. I've always wanted a flat stomach with barely visible abs. But how do I get that without building up muscle on fat?? And...

What can I do loss breast fatloss weight but didnot lose any breast fat

if you eat a peanut butter and fluff sandwich everyday will this make you fat or gain pounds?

I am just curious, because my mum does some of the weight lifter machine things to loose weight/ fat. I am confused because w...

So before I started exercising I weighed myself and I was 112 then I worked out then weighed myself again and I was 115 then ...