How can drinking a glass of water before eating help you lose weight?

didn’t think of that one o.o. you got a point there.

My doc gave me he idea when I wanted to lose weight and it acually works

really? well thats great! ive been trying so hard to lose weight and nothing has worked.

Yep drink 8 ounces 20 minutes before every meal, guaranteed u will eat less and lose weight

wow. yeah ill definitly keep this up then!

Cool and good luck, u will c results

thanks, i can’t wait :)

Water is good for the body. Not only does it clear your system of toxins, it also helps your brain send signals to the rest of your body that your appetite is larger than your hunger. In simplified terms, it makes you feel better and “fills you up” (it’s a myth that it does that but that’s the best term to help everybody understand without getting super technical) so that you will eat less and your diet will actually work.

It fills ur stomach full.

Really anything you drink can fill you up, Water, (chocolate) white milk, pop, juice ect.. It’s just that water is most healthy for you. I’m an assistant teacher and were not allowed to fill their cups up again until they have eaten most of their lunches due to the fat most will get filled up on fluids and not substances.