How to deal with stress the right way?

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• Answer #1

  I agree with "only place left to go is up" Exercising til I want to die pretty much kills any stress for me haha. I usually end up being too concerned with breathing and the pain in my muscles to worry about anything else. And then a nice relaxing bath.

  If I'm home and I don't feel like exercising, I take nice long bubble baths with some snacks and a good movie on while siting in there. Other times, blasting loud angry music helps me, reading, logging in to an online game used to help me tons when I used to play.

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• Answer #2

  Thanks I went running for a whole two hours yesterday. Then lifted weights till I couldn't no more... Now im paying for it lol.

• Answer #3

  Thanks I went running for a whole two hours yesterday. Then lifted weights till I couldn't no more... Now im paying for it lol.

• Answer #4

  Lets see, you could go for a run/walk. Listen to some music you like and maybe try some meditation

• Answer #5

  Welcome and try and Epson salts bath to help ease your muscles

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