How do I cure a very sore upper back?

All I did today was mop the kitchen floor and a little vacuuming. How do I cure my upper back, it’s hurting pretty badly?

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Answer #1

Get a massage, lay down and relax, take something for pain, do exercises for your back….

Answer #2

well if you just sore, run icy hot all over your bodu then take a shower it suppose to relieverd the pain

Answer #3

well if you just sore, run icy hot all over your bodu then take a shower it suppose to relieverd the pain

Answer #4

Icy hot works as well…. :)

Answer #5

Take a hot shower, stand facing the shower and aim the HOT water on the part of your back that hurts. Or try using a heating pad…heat usually works to get rid of back pain.

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