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Can I lose 40-45lb by walking?
Ok im walking 5mls to lose weight…my cal intake is about 1200…an I do 100-200situps monday tsday wdnsday an 30-40 pushups thrsday friday an sat…sunday is just walking 5mls lol but every day of the week I walk (speed walk) 5 mls…how long do you think I will lose if I do this every say (with out cheating) for 3months… Do you think I would lose 40lb? If not then lell me a good guess of urs thanks!!
I do not drink anything but water, soda makes me sick lol I just hate it so dont wrry there…junk food…well I think I rther lose 40-45lb then eat junk…like I said my cal intake is 1200 a day!!!
well I walked/ran 5.50 miles today and I burned 800 cals but I walk on tredmill on an incline though so hope I helped
do you know how many calories you burn during excercise?
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