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So I'm about 5"6 / 5"7, nearly 19 years old, male etc and im wanting a change. I'm previously tryed in the past to bulk up and tryed losing weight but my metabolism isn't great and eventhough I gained weight as a young teenager but I don't seem to gain or lose anything noticeable these days.
I'm no where near a gym but I'm moving for college in about 2/3 months so will be able to go weight lifting to tone and bulk up for the time being I have just a chin up bar in my room so what's stuff can I do? Nothing I've been doing seems to work.
My job at the moment is really labour intensive which has done alot for my legs and lower half etc but I really want to work on my stomach chest and shoulders and arms. Thanks.
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Apart from checking out different workout routines online, you can also try some bodybuilding supplements Australia to help you maximize your workout and training performance and effectiveness. Should you be interested, you can head over here to view website
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