How can I lose my big arms?

How can I lose my big arms? I lost the weight I wanted to but my arms make me look top heavy. how can you lose arm fat?

ps.I been wearing sweat shirts when I go running and I lift 5 pound weights. I do many reps.

Answer #1

push -ups work anything to do with your arm works

Answer #2

push ups and cardio mixed together… you cant lose weight with out cardio(running swimming jumping rope)

Answer #3

lift weigths a lot and just keep dieting

Answer #4

my weigths teacher says that tricep pull downs work best for getting rid of all that arm fat =)

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