Best way to monitor my nutritional intake - watch my diet?

Monitoring my diet & nutritional intake has always been very important to me. Now that I’m interested in controlling my diet, what should I do / and how should I go about getting a handle on what I’m eating?

Become an Expert →

Answer #1

In addition, drinks are a major part of a healthy diet as well. Limit your intake of sodas if you drink them a lot. I only drink one soda can a week and it’s C2 coke (it’s half the calories and half the sodium), which is great because lots of sodium tends to make people bloated (diet sodas contain a lot of sodium). Drink lots of water. Water is mostly what I drink, and if you’re not used to drinking it, once you start it’s hard to stop which is great! As far as alcohol, wine is your best bet, but light beer is ok too. I don’t drink too much alcohol… it causes cellulite.

Answer #2

Diet and nutrition are very important to me as well. I schedule my nutritional intake five days a week and on Saturday and Sunday I’ll splurge. Make sure you have a good breakfast in the mornings to keep you from getting as hungry the rest of the day. I suggest for mornings: eggs or egg whites, fruit, yogurt, granola, rice chex cereal, etc.; Lunch: salad, wheat sandwich, fruit, etc.; Dinner: grilled chicken or fish, vegetables, brown rice, salad, etc. It’s also good to snack in the middle of the day as well on fruits, raw vegetables, nuts(unsalted), and trail mix. Having a snack inbetween meals keeps you from over eating at lunch and dinner. Just remember, look for natural foods. I try to stay away from preserved or fried foods.

More Like This

What is the best way to get rid of all thesplit ends in my hair? - 1 Answers
What is the best way to get rid of all thesplit ends in my hair? please help me. because i really problem have a problem with...
What's the best way to get pregnant? - 1 Answers
im wanting to get pregnant so bad?! whats the best way? also can you get lower stomach cramps when you first a pregnancy?
What is the best way, to get rid of a migrain? - 1 Answers
What is the best way, the best medican to get rid of a migrain? I used to take tylenol PM but it doesnt work any more.
Whats the best way 2 give up smoking cannabis?? - 1 Answers
Whats the best way 2 give up smoking cannabis?? I've been smoking for 13 years I cant go a day without smoking a spliff, and ...
best way to drop the weight? - 1 Answers
hey whats the best way to lose weight properly?
What's the best way to deal with stress? - 2 Answers
What is the best way to deal with stress, without having to be on medication? Methods other than yoga or meditation? I know m...
What is the best diet for someone who has hormonal problems? - 1 Answers
What is the best diet for someone who has hormonal problems due to polysistic ovaries, doctors still don't know the cause but...
Best and effective diet pills? - 3 Answers
I need to know the best and most effective diet pills that can help me get skinny!please..
Best way to get rid of a sore throat and a stuffy nose? - 5 Answers
What is the best way to get rid of a sore throat and a stuffy nose?!?! Please ill do anything I have to have it gone by tomor...
Best way to get marijuana out of your system? - 6 Answers
What is the best way to get marijuana out of your system?

Ask an advisor one-on-one!

Best way to monitor my nutritional intake - watch my diet?

Best Dentist in New Jersey

Best Body Health Tips

Health Sake

All Ways Well Acupuncture & W...

Ways To Become Taller