Funadvice Logo
Explore Join
More Health Questions

How can I soothe anxiety?

I have a lot of anxiety over school, and I have trouble sleeping at night because of it. Even in the day time its sometimes bad, I can feel my heart beating fast.. Does anyone have any suggestions to cure my anxiety? or does anyone suggest any natural drugs you can buy to southe the anxiety?

Become an Expert →
Answer #1

HA!! thats funny I have the same thing but anxiety over EVERYTHING

I have no idea but I have trouble sleeping knowing I didnt do something so try and do your homework everyday and try to listen to music or your ipod whenever you can what I do, I doodle as much as possible and I dont do assigments in class because that is to much for me just wait till you get home

I hope that helped

Answer #2

I know I have the same symptoms but not to the extreme of daytime anxiety. I believe it may be either a symptom of depression or I believe it could be ADHD. It can be helped with medication. Over the counter stuff I don’t know too much about only that Valerian root can help soothe you as well as lavender drops on your pillow. Camomille tea is also soothing. Long ago I did have the anxiety of a new school year. I sympathize with you. I never found a way out of those feelings just that time would make it easier.

Answer #3

I had major anxiety related to OCD as well. I still have it every so often,especially when I get nervous[i end up having “urges” to use the restroom. I know this might sound dumb but it works, when you feel anxiety, close your eyes and breath in slowly and breath out through your mouth[its better if you lay down] then you try to completly disconnect from the world[taking out all the noise like clocks and music] then you think of nice soothing places[like the beach’s waves and waterfalls]and see yourself there. then relax. tell me if it works, it did for me.

More Like This
Ask an advisor one-on-one!
Advisor

Clinic for Pain & Anxiety

Acupuncture Specialist, Pain Management, Anxiety Treatment

Advisor

Anxiety Relief Centre

Counselling Services, Therapy Services, Mental Health Services

Advisor

Winnipeg Anxiety Clinic

Anxiety Therapy, Counselling Services, Mental Health Treatment

Advisor

Cbd-colors

Health and Wellness, Natural Remedies, Beauty and Skincare

Advisor

Nu Mind Wellness

Supplements for stress and anxiety, Anxiety relief products, Sleep aids