Is it bad to only consume 700 calories a day?

i only eat when im hungry so I will get up at 12:00 and eat at 2:00pm and then eat like at 7:00pm. so I eat like 5 to 7 hour intervals. Like 2 or 3 times a day I eat just hour intervals.

Well how much do you eat during those times?

If you weigh more than a baby, yes.

While there is no solid medical research to prove EXACTLY how many calories are required for normal function, the consensus is that the average person needs ~1,200-1,500 calories/day MINIMUM to maintain normal body functions. Anything lower for a long period of time (4+ weeks) can lead to muscle starvation, improper immune system function, brain deterioration, mood swings, etc.

I would recommend eating a minimum of 1,200+ calories/day if you want to stay healthy. If you want to lose weight, then ask or do proper research first.

i will eat small portions. Like soup or something. But dinner, small portions.

Um yeah you need to eat more. Much more.

Yeah haha. I eat 1700 calories a day and I’m trying to lose weight

EAT!!!! I just can’t stand people who starve or don’t eat(crap I just assumed) sorry I went hysteric but EAT EAT EAT!!!!!’

Two main reasons for food – growth and energy. Without the right amount of food, you severely compromise both those things. You need to bump it up to around 2,000 a day.

well im eating till im full. I started working out couple weeks ago and my stomach shrinked to where im not as hungry.

no it’s not, I was eating about 550 and I was fine you just really need to make sure you eat as much as your body needs, like I wasn’t exercising so I didn’t need more than that but you also need a very balanced diet to make sure you are getting all the vitamins and minerals your body needs. I would have some fruit for breakfast then protein and vegetables or a salad for lunch and tea.