The watermelon is a tropical fruit renowned for its delicious taste and thirst-quenching ability. It has been enjoyed by many all over the world and with a lot of varieties of watermelon to choose from, there is bound to be one that you would enjoy.
You can count watermelon as a fruit that is good for your heart because of its high vitamin C content. It has already been well researched that vitamin C can help prevent the arteries from hardening, improve the blood vessels’ elasticity, and lessen inflammation.
Its beautiful reddish pink hue comes from lycopene, an antioxidant that is credited to fighting cancer as well. The watermelon, along with a healthy diet and lifestyle, can help fight certain cancers, especially cancers of the digestive system.