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Medical conditions aside, the most common causes of dizziness while exercising are improper breathing, dehydration and low blood sugar. ... Dehydration can also lead to dizziness so it is important to drink plenty of water before during and after exercise
Maybe because you are out of shape and you just aren't use to working out as much as you are
You may be eating only a little before work
Maybee it's not 4 u.