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what is the quickest form off excercise to help get a flat tummy?
Regular crunches and sit up work, but to get results faster and more effectivly, dont just go straight up and down, switch from side to side instead of straight forward.
Also I have always been told its best to run or jog to get your heart rate elevated first, so you burn more calories while do any any sort of exorcise like that.
yogo and pilates is amazing! i did it for 30 mins everyday for two weeks. results were perfecttt.
you need a mixture of cardio and strength training. running is a great form of overall excersise. also look up good abs techniques
If you have fat around your belly then you need to get rid of I it’s covering the muscles but do ab workouts core google that then cardio to burn the belly fat and. You will get noticablr abs
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