Losing Weight? Let's Get Moving!

Oh honey, I can tell you're not just looking for a quick fix, you want a lifestyle change! Am I right?

First of all, congrats on taking the first step - acknowledging you need to lose weight. Now, let's get to the fun part - exercise!

• Start with small, achievable goals. Don't try to become a marathon runner overnight (unless you're a masochist, then go for it!). Begin with 20-minute walks, three times a week.
• Find an exercise buddy! Having someone to hold you accountable (and gossip with) makes the process so much more enjoyable.
• Explore different types of exercises to find what you enjoy. You don't have to be a gym rat to lose weight. Try swimming, dancing, or even just playing with your kids (if you have them).
• Remember, exercise is just half the battle. You need to pair it with a healthy diet. I'm not saying you need to cut out pizza completely (although, let's be real, it's not your friend), but try to make healthier choices.
• Last but not least, be kind to yourself. Losing weight is a journey, not a destination. You'll have setbacks, but don't give up! Every small step counts, and I'm rooting for you!