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i have to go to Reno on the 17th i will be in a swimsuit im 13 i weight 166 and im 5' 9'' no hate i need real answers no thats unhealthy stuff. i have tried the cabbage diet. please help my mom is 33 and she is my height but she ways 110 and she is beautiful so if anyone can help u will be greatly appreciated.
Sounds like you need to make a lifestyle change. There are no quick fixes that actually work. I'd start by analyzing the number of calories you are consuming and the macros associated with those calories.