Rest It then now and then put pressure on it so you can gradually build up your muscle strength again
Visit a doctor for the best advice. Putting an ice pack on it will help too (don't use a heat pad). Here's some links for more information:
http://www.activebeat.co/your-health/10-ways-to-help-heal-pulled-muscles/?utm_medium=cpc&utm_source=google&utm_campaign=AB_GGL_US_DESK-SearchMarketing&utm_content=g_c_177531507826&cus_widget=kwd-1068562420&utm_term=how%20to%20treat%20a%20pulled%20muscle&cus_teaser=How do i heal a pulled muscle?
yes , definatlyHow long to heal pulled muscles in the rib cage?