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  1. How does a muscle grow?
    How does a muscle grow?
    2 Nutritionfitness 44
  2. Why do your muscles twitch?
    2 Health 22
  3. What are the eye muscles attached to?
    What are the eye muscles attached to?
    2 Health 57
  4. How do you improve muscle weakness?
    How do you improve muscle weakness?
    2 Nutritionfitness 30
  5. How to relieve sore muscles?
    How to relieve sore muscles?
    3 Nutritionfitness 22
  6. What is the structure of smooth muscle?
    6 Science 11
  7. What is the biggest muscle in the body?
    20 Health 52
  8. How do women build bicep muscle?
    How do women build bicep muscle?
    2 Nutritionfitness 37
  9. How can I get fast muscles?
    How can I get big muscles fast?
    4 Nutritionfitness 28
  10. How can I get fat to build muscle?
    How can I get fat to build muscle?
    4 Nutritionfitness 48
  11. Are penises made of fat or muscle?
    Are penises made of fat or muscle?
    6 Health 101
  12. What are some muscle building foods?
    what foods should I eat to build muscle?
    4 Nutritionfitness 57
  13. Muscles? Boys only!
    How do you get more fit and muscled?
    5 Nutritionfitness 45
  14. How do I gain muscle mass in my hips?
    How do I gain muscle mass in my hips??
    3 Nutritionfitness 67
  15. How to tone stomach muscles after pregnancy?
    How to tone stomach muscles after pregnancy?
    2 Nutritionfitness 137
  16. How can I get bigger muscles fast?
    how can I get bigger muscles fast
    2 Nutritionfitness 37
  17. What can make sore muscles stop aching if it's from exercising muscles you hardly use?
    4 Health 43
  18. Is it true that muscle weighs more than fat?
    7 Nutritionfitness 47
  19. When you pull a muscle does it get damaged?
    2 Health 19
  20. squeezing tummy muscles
    Does squeezing your tummy muscles help tone up?
    2 Nutritionfitness 13
  21. How a woman develops lean muscle mass?
    How a woman develops lean muscle mass?
    2 Nutritionfitness 23
  22. How can you tell if you pull ur calf muscle?
    How can you tell if you pull ur calf muscle?
    2 Nutritionfitness 61
  23. How do I lose weight and gain muscle?
    How do I lose weight and gain muscle fast?
    3 Nutritionfitness 20
  24. How does exercise effect muscles and skeletal system?
    How does exercise effect muscles and skeletal system?
    3 Health 59
  25. Which weighs more: muscle or fat?
    Does 1 lb of muscle weigh more than 1 lb of fat?
    10 Nutritionfitness 52
  26. What's the physical characteristic of your skeletal muscle tissue?
    What's the physical characteristic of your skeletal muscle tissue?
    3 Education 54
  27. How do I make my leg muscles bigger?
    how do I increase muscles of my legs?
    4 Nutritionfitness 58
  28. What to eat if you want to gain weight and muscle?
    What to eat if you want to gain weight and muscle?
    2 Food 25
  29. What muscles are used in a soccer Throwin
    what muscles are used in a soccer throw in?
    2 Nutritionfitness 129
  30. How can you get rid of or prevent muscle spasms?
    8 Health 29
  31. How can you get rid of sore muscles faster?
    14 Health 36
  32. Who here has a lot of knowledge on fitness and muscle toning?
    4 Nutritionfitness 10
  33. How can you help sore muscles without having to rest?
    6 Health 27
  34. Why does your muscle hurt when you get a flu vaccination?
    3 Health 54
  35. Sore calf muscles
    What do I do to stop the pain
    5 Nutritionfitness 57
  36. What's the next muscle car of 2008?
    what will b the next muscle car to come out
    9 Technology 43
  37. How do you build muscle by working out?
    what is the best way to build muscle? what is the best workout?
    2 Nutritionfitness 32
  38. How many sets and reps to rip muscle fast?
    How many sets and reps to rip muscle fast?
    2 Nutritionfitness 21
  39. Anyone that knows about supplements for muscle
    Does supplements make "Fake" muscles?
    3 Nutritionfitness 57
  40. Can you Burn Muscle?
    Is it possible to workout so hard that you actually burn some muscle?
    3 Nutritionfitness 7
  41. What car was vin diesel muscle car in fast & furious?
    What car was vin diesel muscle car in fast & furious?
    8 Entertainment 167
  42. when running, the most used muscle is your abdomnal?
    I heard that when running, the most used muscle is your abdomnal??? is it true??
    2 Nutritionfitness 14
  43. How can I build or put muscle on skinny arms and legs?
    How can I build or put muscle on skinny arms and legs?
    2 Nutritionfitness 91
  44. Does m*sturbating affect muscle growth?
    does masturbating affects muscle growth
    2 Sex 27
  45. How does low co2 increase smooth muscle tone?
    How does low co2 increase smooth muscle tone?
    2 Nutritionfitness 34
  46. Can muscle be made without doing workouts and carrying stuff?
    2 Nutritionfitness 13
  47. How to relax face muscles?
    Um... mostly at my eyebrows.
    3 Nutritionfitness 25
  48. Which do you think is the better muscle relaxant: icyhot or tigerbalm?
    4 Nutritionfitness 110
  49. How does protein shakes really help you gain muscle?
    9 Nutritionfitness 24
  50. Does muscle weigh more than fat?
    If so, why does weight even matter?
    4 Nutritionfitness 25
  51. Who here thinks that those shocking muscle pics on the ad are fake?
    6 Funadvice 11
  52. How long for more muscle?
    How long do you think it would take to get more muscle on my legs?
    2 Nutritionfitness 7
  53. How can I gain some muscle?
    I am 14 and I need muscle.How can i gain muscle? Plese help.
    5 Nutritionfitness 41
  54. How do cigarettes affect muscles?
    I heard that if you smoke cigarettes, they can shrink your muscles, does it really shrink them?
    2 Nutritionfitness 96
  55. How do you tell if your thighs are made of fat or muscle
    How do you tell if your thighs are made of fat or but rele how??
    6 Nutritionfitness 217
  56. How to lose thigh muscle?
    How do you lose thigh muscle? I have muscular legs; I want thin legs. How do you like, lose the muscle?
    2 Nutritionfitness 128
  57. what exercises target the pectoral muscles other than push-ups?
    4 Sex 13
  58. Does stretching make my muscles look smaller because they've been stretched out??
    2 Nutritionfitness 7
  59. Does eating more protein help to heal a pulled or torn muscle?
    4 Nutritionfitness 63
  60. how to make leg muscles stronger
    what other ways,besides squats
    5 Nutritionfitness 37
  61. How many muscles does it take to frown?
    3 Science 147
  62. Would someone with more fat stay warmer than someone with a lot of muscle?
    4 Health 54
  63. how can i relieve muscle tension in my feet?
    they hurt soo badd:(
    3 Health 68
  64. Want to build more muscle but am having trouble
    My body is slender and tall. I want to build more muscle but am having trouble doing so. Any help?
    4 Nutritionfitness 25
  65. Is there a muscle that helps us move our eyebrows?
    How can we move our eyebrows, is there like a muscle or something ? o.o
    5 Health 26
  66. How to get bigger muscles
    how can I build big muscles, now I weight 91 pounds
    3 Nutritionfitness 43
  67. What gets rid of strong muscle pain in my arm?
    I don't know how i got it?
    6 Health 19
  68. Will 100 pushups a day help muscle?
    will doing 100 pusups a day get you ripped
    6 Nutritionfitness 64
  69. leg muscle
    how do I stop my legs form looking skinny and get muscle on the lower leg below the knee
    2 Nutritionfitness 45
  70. What is a safe muscle supplement?
    What safe product do you think will work for building muscle faster and stronger?
    2 Nutritionfitness 40
  71. is there any important muscle tissue in your hand?
    if you were shot throught your hands could there be perminant damage?
    3 Health 27
  72. How to build upper body muscle?? Especially arms??
    Any advice on how to build upper body strength and arm strength? Thanks!
    3 Nutritionfitness 17
  73. How to gain big muscles
    OK so I wannu get ripped in a couple of weeks how???
    3 Nutritionfitness 28
  74. Is it true having a banana after a work out helps re-gain muscle lost?
    4 Nutritionfitness 21
  75. What do you think My friend should drink or take he is very skinny and he wants to gain some weight or some muscle ??
    10 Nutritionfitness 35
  76. What excercises tone the breast muscles?
    I dont know the proper name for it lol
    8 Nutritionfitness 39
  77. Is there a way to get toned without losing weight or changing your fat to muscle?
    7 Nutritionfitness 18
  78. How do you stop a muscle spasm?
    It does hurt but I've had one all day and it's annoying. Any ways to stop it?
    4 Health 26
  79. Does regular body massage (like twice a month) have side effects on our body and muscles?
    4 Health 25
  80. How to gain fat or muscle in my butt?
    how can I gain fat or muscles in my butt I want a big butt!!,and also how long does it take to get a big butt?
    2 Nutritionfitness 122
  81. Need to get bigger muscles
    Im 15 teen and I want to get bigger muscle can you tell me how any thing
    3 Nutritionfitness 27
  82. African americans have an extra muscle in their butt?
    Do african americans have an extra muscle in their butt?? one of my friends told me that. anyone know??
    6 Nutritionfitness 878
  83. Do girls think muscles look good?
    I always thought muscles looked good. but some tell me that they are un attractive.
    17 Style 53
  84. Lean muscle mass/ fat
    How do I burn off fat without creating lean muscle mass. Because I have a tendency to build up muscle when I exercise and not burn fat..
    2 Nutritionfitness 17
  85. Is it good to take supplements for muscle enhancement?
    I work out and have taken supplements only one time.Do you guys think taking supplements for muscle enhancement is good?
    6 Nutritionfitness 58
  86. What can I do to ease the pain of a pulled back muscle?
    and what should I avoid doint that would make it worse?
    4 Health 20
  87. Why do I feel tired all the time and my muscles ache?
    Feel tired all the time and my muscles ache? I have headaches and my back and upper forearms hurt bad
    3 Health 176
  88. Is it okay to have big calf muscles?
    OK is it okay to have your calf muscle big? I do track and a lot of soccer. I'm an athletic person.
    5 Nutritionfitness 196
  89. did your muscles tense up?
    when you got your tongue pierced did it go hard around the barbell? if so was it just because of the swelling?
    3 Style 50
  90. Pulled muscle in my armpit?
    Is it possible to pull a muscle in your armpit? I was fixing my shower, and stretched a little too far. Now my armpit hurts if I stretch my arm forward. Is there a chance I pulled an armpit muscle? Is there even a muscle to pull there?
    2 Nutritionfitness 467
  91. What causes uneven muscle growth?
    Howcome my left tricep is bigger is than my right tricep, should I work the weaker tricep more to even muscle growth?
    3 Health 63
  92. How can I get muscle in my legs and a$$ before summer?
    Does anyone know any workouts that I can do to get muscle in my legs and my a$$ a.s.a.p!!! (ones that really work and that work fast)
    2 Nutritionfitness 20
  93. Muscles hurt
    I've been doin a far bit of exercise l8ly and now my muscles hurt .. And gd advice to stop them hurtin?
    3 Nutritionfitness 32
  94. How can I lose muscle on my legs?
    I've recently been doing a lot of walking for a fund raising event, how can I shed the muscle I've gained on my legs?
    3 Nutritionfitness 62
  95. what and where is your pc muscle??
    I heard about the pc muscle and I really still dont understand what it is and how to work it out and all that. could someone please help me??
    3 Nutritionfitness 84
  96. Eating to lose fat & gain muscle
    I want to build more muscle, and lose a lot of fat. What should I be eating to do so? If I only eat things without fat calories and work out, will I lose fat?
    2 Nutritionfitness 25
  97. What do I do if my muscles hurt a lot?
    I can't walk my muscles are pressing on my legs it hurts, because today I ran 2500 meter in a one run I can't walk
    3 Health 20
  98. why do my muscles crack all of the time?
    i'm only 18 and general leg and neck area cracks a lot. Is there a reason for this?
    2 Health 21
  99. Can a woman of above 30 years old start learning muscle art like karate?
    Will it be too dangerous?
    9 Nutritionfitness 37
  100. how long will it take me to get a bitty of muscles on my belly?
    If i do 200 press ups every morning
    4 Nutritionfitness 21
  101. Does masturbation stunt your arm muscles?
    Does masturbation cause your arm muscles such as biceps/triceps to be prevented from growing? I have been working out a lot and my muscles dont seem to be growing. I was wondering if masturbation had anything to do with this.
    5 Sex 93
  102. Does muscle really weigh more then fat?
    Me and my sister are the same shape and height but I have bigger thighs and I weigh almost 10 pounds more. So does muscle weigh a lot more then fat?
    3 Nutritionfitness 44
  103. Is it possible for a 15 year old to have 94% body muscle?
    is it posible for a 15 year old to have 94 percent body muscle casue thats what this guy is telling me
    3 Nutritionfitness 179
  104. Is it normal that my right arm is stronger (has more muscle) than my left arm?
    since i am right handed so i write and brush my teeth n all with my right hand?
    6 Nutritionfitness 30
  105. How would I get the best results out of a protein powder supplement if I want to try and build lean muscle?
    6 Nutritionfitness 17
  106. Abs and arm muscles
    How long do you think it would take to get abs and good arm muscles if I did say 100 situps and pushups a day?
    2 Nutritionfitness 38
  107. How can I get rid of thigh muscle and fat?
    I have a lot of fat and muscle on my thighs I want to get rid of it.I am a size 7 in juniors and want to get to a size 3 0r 1 how can I do that?
    2 Nutritionfitness 22
  108. How do I gain muscle quick?
    so I've been trying to gain more muscle and nothing seems to work I need some advice on how I should go about doing this. Like tips and stuff
    2 Nutritionfitness 14
  109. How do I get arm muscle?
    How do I get more mucsles especially in da arm ?? Quick and fast that takes for about a week with results I need help!!
    3 Nutritionfitness 38
  110. Leg muscles
    Is jogging enough to build your legs or would you have to do leg presses and etc? I just usually do push ups, sit ups, pull ups and jogging.
    2 Nutritionfitness 16
  111. Pulled Stomach Muscle?
    I did 100 sit ups last nite, I usually do about 20 sit ups for gymnastics, and now my stomach muscles are kiling me! did I pull my stomach muscle? how can I cure it? it really hurts! thanks
    2 Health 510
  112. abdominal muscle hurting without doing any sit ups
    can any one tell me why abdominal muscles are hurting me without me doing any exercise at all. it feels like when you have just done about 50 or so sit ups.thanks in advance
    2 Nutritionfitness 259
  113. Virgina muscle exercise?
    How often should I exercise my virgina muscles to help it tigthen?will this exercise help me enjoy my sex life?will I be able to reach full orgasm and satisfy my hubby?
    2 Sex 158
  114. Do guys care if girls have muscles?
    Ok, do guys like it if girls have large muscles in your legs, because I'm in a lot of sports and my calves are huge and same thing in my arms, I have a lot of muscles, so please tell me if guys have an opinion on muscles in a girl.
    5 Relationships 136
  115. Will ice cold water help a sore muscle?
    ok so my claf muscel hurts. Will soaking my legs in ice cold water heal the pain?
    2 Nutritionfitness 78
  116. How do I make my arms thinner without developing muscles?
    I would like to make arms thinner but dont want arms are buff,would like to make them a little smaller
    2 Nutritionfitness 71
  117. How do I tone the muscles in my butt?
    >.< This is embarassing to ask but I lost wieght and I used to have a bubble butt and now its kinda flat, how do I get my old butt back?
    6 Nutritionfitness 46
  118. Lose weight but not gain big muscles?
    I want to loose weight but not gain big muscles how can I stop this from happening? Also is 70kgs and 162cm normal for a female aged 14 normal?
    2 Nutritionfitness 40
  119. Is it normal that my calf muscles are uneven?
    ok so one of my calf muscles is bigger than the other one... what can i do so they are both equal i mean is that normal or should i even them out is this confusing cause thats what i think anyways yea......?
    2 Health 1330
  120. Who knows what it feels like when u r writing somethin nd ur finger just gets stick nd the muscle hardens what's that called ?
    7 Nutritionfitness 19
  121. Why don't I have muscle in my abs?
    I have been working out for along time for a bout 3 years but I am wondering why I dont have muscles in my abs I work my abs for a bout 10 minutes everyday any one knows why ?? plzzz replay
    7 Nutritionfitness 34
  122. Will creatine monohydrate cause water retention in muscle?
    Will taking about 2 teaspoons of creatine monohydrate with 2.3L of water per day cause large amounts of that water to retain in the muscle? If so, what are the consequences of that?
    3 Nutritionfitness 65
  123. Muscle spasm
    My boyfriend keeps getting muscle spasms in his leg and its been going on for like 4 days. He plays football so I dont know if that would cause it? Is this normal?
    3 Health 40
  124. How come the muscles on my lower back, upper left shoulder, or around my eye twitches like crazy sometimes?
    it seems like my muscle is having a spazm and its really annoying! why does it do this??
    3 Health 12
  125. Make your calf muscles bigger?
    Make your calf muscles bigger, I have quite fat thighs but want to know how to get some fatness or build some mucle in my calves. Please answer in detail. Anybody know how?
    3 Nutritionfitness 75
  126. Big muscles
    I want my muscles to get bigger but what are the best foods to eat without making me put on lots of weight, does anyone know how to gain muscle quickly but without getting fat?? exercises?
    4 Nutritionfitness 46
  127. How can I tell how much of my weight is muscle and how much is fat?
    I am almost 18, I am 4' 11" and weigh 115 pounds. my BMI is 23.2. If that helps any :p
    11 Nutritionfitness 37
  128. What is the best way to gain muscle without going to the gym?
    Hey im trying to get more stronger and bigger I want to know how though without going to the gym?
    4 Nutritionfitness 7
  129. Can you pull a muscle in your arm?
    I mean I'm pretty sure you can. But depending on the answers I'll get I'll either feel more stupid or less asking.
    9 Health 40
  130. No muscle only bones
    I am 20 years male with a height of 5.8 ft, weighing around 48kgs, but I m very thin, how to get some skins aroumd my bones?
    3 Health 11
  131. Anyone want to exchange muscle pics?
    So I was wondering if my body looks normal as compared to other guys. (as far as muscle and stuff) Was wondering if there are any guys out there that wouldn't mind comparing pictures. let me know
    2 Nutritionfitness 138
  132. What is the average arm muscle size of a 14-year old boy?
    What is the average arm muscle size of a 14-year old boy? if you don't know, maybe you could share me a picture. It is not really necessary just for 14 year old boys, maybe just around 13-15.
    14 Nutritionfitness 6850
  133. How to quickly heal pulled muscles?
    I have pulld or torn muslces in my inner thigh from dance, but i cant stop dancing due to pratice and tryouts...anyway to heal them fast??
    2 Health 67
  134. how can i gain muscle mass quickk?
    i want to get to 165 from 153 by the beginngin of august...not too hard..or it shouldnt be... workout routines and diet routines would be nice :)
    3 Nutritionfitness 11
  135. If I wanna build muscle...
    should I workout in the morning or the evening? or does it not even matter. Like in the evening I'd workout from like 7-9 around that time. then go to bed by 10:30
    3 Health 24
  136. How do you tighten muscles?
    Okay, I know I am not fat. Im actually very skinny considering I dont do any sports. But I have no muscle at all and I just want to tighten them a little so I dont feel so "flabby" how can I do this? Ddoes yoga help? Or stretches?
    4 Nutritionfitness 75
  137. Can you abuse muscle relaxers?
    I've had problems with my back for a while,and I noticed that everytime they prescribe muscle relaxer,or "flexorant" they only give me a small amount (10) at a time,compared to other medicines,where they give you like 50 at a time. Why is this?
    3 Health 85
  138. What is the best way to tone the entire thigh muscles?
    I work out 5 days a week including aerobics and weight bearing exercises. Everything is toning except my thighs. what can I do extra to tone my thighs?
    2 Nutritionfitness 47
  139. Do weights make you lose fat or gain muscle?
    I am just curious, because my mum does some of the weight lifter machine things to loose weight/ fat. I am confused because weight lifting makes you get more muscle which weighs more than fat. But people do it too loose weight. soo... can you explain ...
    6 Nutritionfitness 23
  140. Which is better to build muscle: running or walking?
    which 1 will be most likely to to help me build mucles in my belly area? i heard that if u walk u lose fat but if u run u gain mucle iz that also true?
    4 Nutritionfitness 58
  141. What are some simple muscle gain/fat loss exercises with no gear?
    What are some simple forms of excersize you can do with nothing but 8 lb. weights and no bench? I am looking for something more creative than sit up or push ups but I do those too.
    2 Nutritionfitness 17
  142. Muscles after working out
    I had a really good workout 3 days ago, justing doing barbell curls, and now, 3 days later my arm still hurts when usually it only hurts for maybe the rest of that day. Did I overwork it,or what?
    2 Nutritionfitness 25
  143. Muscle and body toning
    What are the best excercises for muscle and body toning, I've alredy built up mass I just want to tone up cz I've let myself go a bit , and need a quick way to tone back to shape, any excercises at home or the gym ?
    3 Nutritionfitness 35
  144. I'm trying to gain muscle, I need some help:]
    I want to gain A LOT of muscle. Arms, Legs, Abs.. What kind of food should I be eating, and how much? ANY tips on working out, eating, or anything you know of would help:]
    4 Nutritionfitness 15
  145. How can you lose muscle?
    i'm 5'6, almost 16 and wear a size nine in jeans but it's all muscle. i want to go down to a size five, how do i slim my legs down without making them more musclular?? please help!
    2 Style 15
  146. question about muscles on a science assignment
    okay so I have a science assignment but the question on it has nothing to do with science? hahaha so I cannot find the answer anywhere, it is : why might your muscles feel sore after a heavy workout? if anyone knows this answer you should definetly te...
    5 Nutritionfitness 17
  147. How can I gain muscle?
    I've been working out for about 3weeks , doing dumbbells of 10lbs, and barbells as well. can anyone give any tips ? or anything I should be doing ? thank you. and im a male Im 14 5'5 and 120lbs and I want 2 gain muscle how do I do that?
    3 Nutritionfitness 35
  148. How can I gain 35 pounds of muscle by summer
    I want to gain 35 pounds of muscle by summer how can I do it Without use in Protine shakes Creatine Steriods or Suplements They are all very dangerouse and can cause early dealth soif anyone no s What exercises should I do and wot foods ca...
    4 Nutritionfitness 85
  149. How to gain muscle in legs abbs and arms?
    I just joined track and lacrosse about a week ago and my step dad said that if I want 2 be a better runner I need 2 gain leg muscle. Also arm muscle 2 help in lacrosse. Plus I trying 2 get better abbs. HELP ME!!!
    3 Nutritionfitness 28
  150. Losing fat without gaining muscle
    Ohk. I've always wanted a flat stomach with barely visible abs. But how do I get that without building up muscle on fat?? And also what is the best way to lose inner and outer thigh fat without getting muscle because frankly I already have thigh muscle...
    2 Nutritionfitness 23
  151. Are my thighs skin or muscle?
    I'm turning 13 in a few days and I was wondering if the "skin" on my legs is fat or muscle... Okay here's the deal-- I'm 25% african/american. Plus I've played soccer for 7 years... My question is if my thighs are either fat or muscle. TTYL, K...
    2 Nutritionfitness 22
  152. Is my upper arm muscle pulled?
    Everytime I move too quick, or have been not moving for a period of time, my upper arm starts to hurt. It also hurts when I put some pressure on it, such as pressing my fist against the table, or laying on it then moving. I think I either tore a muscle...
    3 Health 48
  153. How can I gain muscle fast?
    how do I get stronger without taking steroids. I go to weight training every other day but I want an exercise that could get me stronger faster I want to bench more but I dont want it to go slow how could I gain muscle faster without using pills.
    2 Nutritionfitness 29
  154. What are some of the best supplements for fat burning and muscle development?
    I am on the bodybuilding website and they have so many different types of supplements but i'm not quite sure which ones are good and what i should be taking in order to achieve my goals.
    5 Nutritionfitness 12
  155. Is there any way to get rid of a muscle spasm (read description)?
    ive had one in my leg for three days and its annoying ive been exercising more lately, could that be the cause? the spot above my knee has been twitching on and off for three days -_-
    6 Health 19
  156. Is it better to work out only one muscle group a day, or to work out two or more?
    ive been experimenting, and im not getting fast results either way.. im in my bulking cycle, and i want to make the most of it,,
    8 Nutritionfitness 70
  157. Building muscles
    When im in gym at school I like lifting I weigh about 150 pounds and about 5 feet tall so what should I lift to get muscles or should I lose weight first and pls dont make fun of me for being alittle overweight
    3 Nutritionfitness 18
  158. I feel my ab muscles but cant see them
    I have been doing a lot of ab exercises and I can feel a nice firm like 4 pack the problem is I cant see it :o( I still have fat covering it how can I get rid of this fat covering my it? please help @}---;---
    2 Nutritionfitness 128
  159. How can I treat sore muscles from working out?
    I just signed up to this gym and so far I worked out for 2 days. My whole body ached like crazy and I can't even bend over because my legs hurt. So my question is, what is the best way to treat it?
    7 Nutritionfitness 72
  160. how fast do you gain muscle
    ok so I started excersing more than usual intensly with muscle training last week and accrding to the scales I put on 5 pounds of what I assum is muscle because I dont look fatter and I cut out all chocolate and coke and added protein so... are my scal...
    2 Nutritionfitness 16
  161. muscle lady- Obsession?
    you know the woman who is like... EXTREMELY muscly, do you think thats an addiction she has? to keep getting bigger muscles. she seems happy with her body. Im not one to judge, do what she likes- her body, not mine. but dont you think its obsessive? Wh...
    5 Nutritionfitness 16
  162. Muscle weight
    How many pounds of muscle can one reasonably expect to gain in 2 weeks of exercise and healthy diet? With a workout including hiit and lots of lunges (as well as cardio including cardio boxing) Im just looking for an estimate
    3 Nutritionfitness 19
  163. How can I lose body fat and gain muscle?
    I feel that I am a little too fat even though my bmi is 20. I think I could gain on more muscle though. And I ave a big tummy and I have flubbery thighs and my arms are a bit stocky. How can I make my body toned up and cut the fat?
    3 Nutritionfitness 13
  164. How do I fix my aching muscles?
    ok im trying out for cheerleading!! but I got up this morning and could BARELY move a muscle. everything hurts. whats a quick way to fix this? im spending like all of my free time practicing the dance and cheer.
    2 Nutritionfitness 22
  165. How do you get over muscle stiffness?
    My wife and I moved this weekend, and my muscles hurt. Everywhere. Is there anything I can do to speed the recovery, as I feel really stiff from lifting boxes, furniture, computers...etc. Is it as simple as "drink water and stretch?" or is there someth...
    3 Health 39
  166. How can I exercise my pectoral muscles?
    i read ur answer that u wrote to thisperson that wanted her boobs look bigger. i kinda hav the same problem and trust me its depressing. um i would like to know how can i do that. like u said to exercise ur chest muscle but how?? thanx =)
    2 Sex 14
  167. Gaining muscle?
    What types of protein shakes or bars would be best for muclse gain. I'm 5'10" and 135 pounds. I'm going to be trying out for soccer next year, and I need to have a more buff type of body. just more lean. Other than muscle milk,, what else is there?
    3 Nutritionfitness 27
  168. Do you store fat 'underneath' your muscles?
    I was reading an add for Hydroxycut Max, and it began talking about why you go to the gym and work out but you never get ripped abs and stuff, and then it says the reason why is because you need to burn the fat beneath the muscles. I never heard this b...
    3 Nutritionfitness 19
  169. Why are the muscles by my shoulder blades twitching?
    It's so annoying... the muscles in my back, right over my left shoulderblade and the bottom of my neck are twitching since yesterday morning. If I lift my arm above my head, it stops,... then come back 10 minutes later. Anyone have any clue as to wha...
    5 Health 5
  170. What is the best combination for burning fat and build muscle?
    I wanna know that . I regularly run 30 minutes and ride bicycle 15 minutes and do crunches one day. and next day I swim 2 km in the pool. This combination is ok to burn fat efficiently and build muscle?
    3 Nutritionfitness 18
  171. I have a sprained rib muscle.
    does anyone know how to make it heal a little faster?? I know its a wierd place to have a sprain... but it hurts a lot when I breathe... and I can't take it anymore. I went to the doctor about... 2 months ago and all she gave me was painkillers. >:/
    3 Health 91
  172. Can you bruise a muscle without bruising your skin ?
    I went tubing a few days ago and yesterday . Sometimes id the water with my legs really hard and afterwards it really hurt . There was no red marks or bruising . It hurts to touch my legs but it doesn't hurt to walk anymore .
    4 Health 28
  173. When will by stomach muscles stop hurting after doing sit-ups every day?
    I just starting doing sit-ups on a daily basis about two weeks ago and my abs are all sore.. How long should it take for the pain to go away?
    10 Nutritionfitness 85
  174. What is the required diet for building muscle mass?
    I am a thin person about 60kg and 5"7 tall. I've been doing lots of work out but it does not seem to work in fact growing thiner and I heard that doing vigourous work out do decrease your height, is that true?
    3 Nutritionfitness 36
  175. Perfect Protien Drink...for Muscle Building..???
    I just want to know...what will be the perfect protien drink for building muscle...and gaining weight...I go for gym daily ...does 3 hrs of workouts...I want to build muscle wid a mass body...right now I look little slim...not so lean...about medium av...
    2 Nutritionfitness 10
  176. What do my muscles do this?
    How come after I stretch and I'm all stretched out the next day my muscles are all tight? Example: Yesterday I stretched my legs (hamstrings) for a while and they were all loose and I could touch my nose to both of my knees. But today when I stret...
    3 Nutritionfitness 22
  177. Is it possible to prevent/relieve muscle pains from working out?
    I haven't worked out in a very long time, so yesterday morning I ran on the treadmill for about half an hour and today I have muscle pains from my lower back down to my ankles basically. Is there a way to get rid of these pains or better prevent them...
    10 Nutritionfitness 17
  178. What's some good muscle gain techniques?
    Does anyone know some fast muscle STRENGTH gain techniques that pnly takes up 2x4 feet of space. For all types of muscle, like side, shoulder and back muscles aswell as the normally thought to be worked out ones. I don't have much room in my room and I...
    4 Nutritionfitness 57
  179. Arm muscle building?
    Okay so, I have a good amount of muscle in my arms but its not really THAT noticeable. I have some tattoos and I plan on covering my arms and I want it to look good. I wanna build a lot of arm muscle that's noticeable without totally killing my body wo...
    2 Nutritionfitness 25
  180. How can someone under 18 build muscle?
    I am 14 years old and training to be a mixed martial arts fighter. I have been lifting and working out for awhile now and I am starting to see less and less results. can you help me find a way to fix this problem??
    3 Nutritionfitness 46
  181. What vegetarian food for gym to built muscle mass and rich vitamin?
    Hi now I am going on vegetarian diet and I training at gym what food should I eat I know soy beans is best for protein supply but I read it also increase estrogen hormone
    2 Nutritionfitness 41
  182. Fat 2 muscle
    Ok so I have about 5ish pounds I think of fat on the lower half of my stomach anyway of turning that into a flat or toned area within 3 weeks? Or at least so I see a difference advice needed asap
    5 Nutritionfitness 44
  183. What is the point of muscle confusion?
    The other say my dad was talking to me about my workouts and he had asked me if I had upped the weights on my work outs or the repations and I asked why and he told me to have "muscle confusion". And, I totally got lost when he said that. So he tried...
    14 Nutritionfitness 29
  184. Losing lean muscle after age 25?
    Losing lean muscle after age 25? I am 26, and for the past 2 months, have been trying to decrease my body fat by exercise and healthy eating with some success. I have already lost 2% of my body fat. I gained quite rapidly once I hit 25 years of age. ...
    2 Nutritionfitness 14
  185. Do muscles grow over fat?
    Well I'm 18 and weigh 170. I just quit dance and have kinda muscular legs thighs and arms. I want to lose weight but every time I try it's like my muscles are growing on my fat or something. Same with my stomach. I can't seem to lose weight and then t...
    2 Nutritionfitness 100
  186. Why do I keep having spasms in the muscle in my leg?
    I don't know how to explain it. Have you ever felt your muscle like, spas a little, it was just a quick moment? If so you will know what i am talking about, but its in the same spot on my leg (thigh) and its non stop and goes on for about and hour, h...
    8 Health 38
  187. Does epsom salt really help muscle aches?
    Today I had waken up really sore from going to the gym yesterday and one of my friends told me that they take a bath and put like a t-spoon of epsom salt directly into the bathtub to decrece the aching musle pain. Does that really work?
    7 Health 26
  188. Trying to get some muscle...
    Every night for 3 months now I have stopped eating after 7, run about 3 miles, and done 200 bicycles, 30 push ups, 20 leg ups, planks, 50-75 sit ups, and 25 squat thrusts. I am 5'9. Should I be seeing some muscle?
    3 Nutritionfitness 21
  189. How can I build muscle?
    ive been tryin to get bigger muscle wise for awhile...but im not sure how to go about doin it...i dont wanna be huge...just where ppl would notice it...i weigh like 155, im 6'2...i have only 70 pound weight...what would be some good things to do to get...
    2 Nutritionfitness 27
  190. Who knew that pickle juice stops muscle cramps?
    It's not a myth, it seems to be true. In a current study, Pickle juice had “relieved a cramp 45 percent faster” than drinking no fluids and about 37 percent faster than water. So I guess you athletes need to stock up on the stuff. Source: http://fun...
    2 Health 52
  191. How to gain muscles??
    I m 21 years old and wud like to can I gain muscles in ma upper arm???I hv worked out and my biceps appears to shrink when I stop going to der a solution to maintain perfect body evn when you are not doin weight exercises... What sh...
    2 Nutritionfitness 22
  192. how to loose calf muscle and loose thigh fat/muscle
    Well, I'm pear shaped. I'm skinny at the top but all my fat is 'down there', so it looks really out of proportion. My legs are really weird because I exercise sometimes, but I've got a lot of muscle in the calves and they are not fat. My thighs are rea...
    7 Nutritionfitness 147
  193. How long does it take to heal a 2nd degree muscle tear?
    i dont know if i teared a bit of muscle or if its a reall severe muscle pull but, when i worked out the next day i was sore, i thought "im a bit sore , i mustve really worked hard yesterday" then another day passed by i was still sore but i noticed ...
    5 Health 34
  194. sit-ups making my muscles hurt
    so badly.. I feel naseas right now cause my tummy muscles feel too sore. does that mean I should skip a few days til it gets better or keep killing myself until I get used to it? I've been doing a lot of tummy excersize average 175 sit ups a day for on...
    2 Nutritionfitness 106
  195. I'm skinny but need muscle
    I'm skinny and I'm fine with that but I am losing muscle. What can I do to gain muscle. My Dr says to eat plenty of protein like chicken and drink Boost (which I already do). Any suggestions? I can't exercise because I have severe COPD along with other...
    9 Nutritionfitness 48
  196. Why can't I build muscle?
    I need some advice on how to gain muscle properly. I have been tring to gain weight and add muscle for years but nothing seems to work. I took protein drinks and exersiced all the time but nothing ever happened. I am 25, 5'7", 120lbs. I dont drink soda...
    3 Nutritionfitness 34
  197. No muscle tone?
    This summer I've been working out more, but it's hard for me to gain muscle tone and everything bad that I eat goes to my theighs and legs): Working out hasn't shown any results ths summer. And I eat good, but once in a while I'll go eat something ...
    3 Nutritionfitness 14
  198. How do I reduce the muscle mass in my calves?
    I have very very muscular calves due to my father's genetics. I have 0% body fat on my calves. I cant buy all those cool knee high zip up boots because I cant zip them up. I've tried doing pilates and yoga and all that crap, so I was wondering if there...
    3 Nutritionfitness 43
  199. How do you even out muscle growth?
    Ok I've been working out for about a year and I've noticed that my left bicep,tricep,shoulder,upperchest,leg, forearm, and lat are all bigger, stronger, and have more definition than the rightside and when I was little I did some "intense cardio with t...
    3 Nutritionfitness 40
  200. What can I do to make my muscles hurt less?
    Ok in gym we had to run for 5 minutes straight as fast as we could. Thats not hard for me but I went kinda over board and my calf muscles hurt like really bad I can hardly walk. It's not because I have no muscle, because I do like krazi. What can I do ...
    2 Health 53
  201. Maintaing muscle mass
    I've been lifting weights for about a year and I've put on a lot of mass im outside of the united states and the country im in doesnt sell weights or any type of exercise equipment and it does not have gyms im gonna be here for 5-8 weeks how do I main...
    2 Nutritionfitness 10
  202. Pulled muscles in my legs
    Well I jog everyday for about an hour to stay healthy but when I do this everyday I always get hurt. Right now one of my ankles is swollen and my calves ache.I wear running shoes and I dont think its from being overweight cause I just went to the docto...
    5 Nutritionfitness 44
  203. Why is it that at night i have an intense painful discomfort in my muscles that feels like its going into the bone and tendons?
    its extremely annoying, i feel tense, cramped up, there are no spasms though. Its a constant pain. Its usually in my arms, sometimes my legs too, and sometimes all over. I've been doing a lot of working out and weightlifting, but i don't know why i wou...
    14 Health 17
  204. Which exercises tone butt and thigh muscles?
    I was wondering of any exercises I could do to build the musicles in my thighs and bum. im pretty happy with them, but I would like a little more curve in them. I heard squats are quite good, I have been doing them for a few days... if this is a ...
    3 Nutritionfitness 84
  205. How do I tone down muscles and get rid of fat
    I'm a fifteen-year-old female. I'm 157cm tall and I weigh about 95 pounds. Because of my dancing, my calf muscules are a little bulky. Recently, I gained 5 pounds in 2 weeks because I ate a lot of junk food. I now have a belly and my butt looks really ...
    2 Nutritionfitness 57
  206. What's the fastest way to gain muscle?
    Im trying to find the best way posible to loose the stomach and get some abbs. Im 6'2" 250 pounds with an athletic build. I am active, I play ice hockey and baseball. I lift weights but the only differance im seeing is that im faster. I didnt gain much...
    3 Nutritionfitness 38
  207. How long to heal a strained muscle?
    I went to the doctor like 3 weeks ago because my back hurt.. He said it was a muscle strain [which doesnt make sense, I hadnt done any heavy lifting or anything] and gave me muscle relaxer and vicodin.he said it'd be better in a week. It wasnt better,...
    2 Health 46
  208. Muscle and Fat
    I have always felt fat. I am 13 about 150-157cm tall and weigh 44.4 kilograms. My top half is sortof skinny but my thighs are to me, really big. I have muscle in my arms and calves but because my stomach is skinny but has a little bulge and my thinghs ...
    4 Nutritionfitness 37
  209. How can I lose calf muscle from my legs?
    I have huuge calfes, not joking.. I hate them so much and its my prom in less than three weeks which obviously I have to wear a dress. So I'm just wondering if theres any way to lose some calf to make my legs seem less bulky. I have just bought a wii f...
    6 Nutritionfitness 395
  210. Aching muscles
    I was outside all day walking around having people pop balloons fo prizes. I walked tons and crouched down to grab the bits off papers out of th balloons off the floor. My thighs feel like they are just shredded. They hurt so much that I dunno if I w...
    2 Health 9
  211. How do I tighten my stomach muscles?
    ok I lost like 15 lbs since school got out and its like ok how the heck did that happen..but anyways im a lot skinnier now except on my stomach its like kind of loose? I mean its like blah ick, I need a way to tighten my stomach muscles but I don't kno...
    5 Nutritionfitness 110
  212. How fast does your body build muscle?
    My scale says that I picked up 3kg's over the past week or so. I've been eating healthier and have been getting a LOT more exercise. 8 hours of rigourous caving on sunday. Now is this possibly weight or muscle and is it even possible to put on 3 kg's (...
    3 Health 16
  213. How to loose calf muscle and loose thigh fat/muscle
    Please I'm desperate. I read on one question and you gave a helpful answer and I was hoping maybe you can help me...Well, I'm pear shaped. I'm skinny at the top but all my fat is 'down there', so it looks really out of proportion. My legs are really we...
    2 Nutritionfitness 64
  214. How do I use my ab workout chair, and how long would it usually take to get bigger abdominal muscles?
    i got this ab workout chair, it looks exactly like this: i wasnt sure how to use it, but i went all the way back and pulled my legs and upper body up with my stomach for three sets of thirty and i did all of them, ...
    5 Nutritionfitness 28
  215. How can I get some muscle and loose the belly?
    I can barely do a single push up or curl up. I want a flat stomach and some abs. I also need to work with my arm muslces because I'm on a swim team and It's hard for me to do four laps without stopping. I'm 13, 5'5, and I weight 112 lbs. Also, (and her...
    3 Nutritionfitness 24
  216. why do my muscles hurt in my legs?
    its been a while now i have had this and its getting to the point where it is soo painful. ....... i have a dog (medium size) and when he jumps up at my legs it hurts to the point that i have to rub them to make the pain ease ...... if you think about ...
    4 Health 164
  217. What: contracting muscles?
    I just wondered if you guys can clear somethings up for me. I've heard some things from friends and I dont know whats true 1. Stretch after every load of reps if you dont the muscles start to contract instead of expanding 2. You have to stay in a war...
    3 Nutritionfitness 37
  218. How do I know if it's a pulled muscle?
    I went hiking earlier today and i almost fell down, so i kinda bent my right leg too far to avoid falling down, which wasn't a good idea. When i stood up and balanced myself, my quadriceps area hurt a lot. I can't bend my leg properly and i can't bring...
    3 Health 62
  219. How to gain muscle weight?
    Alright I have been having issues with this my whole life. I have tried time and time again years and years nothing has worked. Right now I weigh 180 about 25% Body fat. I would like to reach about 200lbs at 20% body fat or lower. How should I achiev...
    2 Nutritionfitness 10
  220. How do I put on some muscle?
    I am a 15 year old in high school, and can't put on any weight. I eat all kinds of fatty foods, and food that is supposed to put some serious fat on you, but i don't gain any weight. I learned that this is because of my metabolism. I then decided to st...
    9 Nutritionfitness 58
  221. Did I pull my hip muscle?
    ok almost two weeks ago I was on the tredmill running I ran a mile an a half by the way and when I stopped my hip hurt so bad I couldnt hardly walk. and it bacame swollen. and it is still to the day still hurting to touch it and I cant run on it very w...
    2 Health 54
  222. how can I gain fat or muscles in my butt, I want a big butt
    I am 24 and am skinny but a I had a some size a year ago I was weighing about 130pounds but I come from a slim race of family with big butts. my mom have a big but I had a big but untill last year I was on medication for a medical problem that melted a...
    13 Nutritionfitness 5094
  223. tennager gaining muscle 15 years old and 5'8" wanting to know how I can gain muscle as fast as possible...I weigh 155 punds soo im trying to find a way to gain weight also...I know most of you are gonna flat out say drink protein doing that..I wa...
    4 Nutritionfitness 117
  224. Why am i getting muscle contractions ?
    im only 14, but im getting muscle contractions as if i was pregnant , but i highly doubt i am. and if i was, at most i'd be no more then three weeks along. i woke up at 2 this morning , and cant sleep because of the pain. im getting dull cramps as...
    2 Health 21
  225. Why does my calf hurt when I run?
    When I run, I get a pain in my left calf muscle. What's up with that? And should I feel OK if my calf muscle grows?
    2 Nutritionfitness 116
  226. Is it possible to tear calf muscle?
    A couple of weeks ago i went swimming andmy left calf began hurting really bad but i figured it was because i hadnt swam in so long. The thing is the pain hasnt gone away.There are days its not so bad but when i workout it literally brings me to tears(...
    4 Health 60
  227. How can I gain muscle in my butt and thighs?
    My family is really skinny. We have really fast matabolisms. (Skinny legs, skinny arms, and a big stomach.) Our stomachs aren't that big, but just the only thing that has fat on it on our bodies. My stomach is small, but I can only gain weight in my st...
    8 Nutritionfitness 100
  228. weight loss/ muscle gain
    ok, so here is the deal, I'm 6'4'' I weigh aprox 265. can someone recamend a sight where I can find out what my weight needs to be AND how I can get there, such as the sight giving me a diet plan and exercise plan. I'm way to poor to get a gym membe...
    3 Nutritionfitness 13
  229. Work out routine
    What is a good work out routine to gain muscle mass?
    2 Nutritionfitness 16
  230. Does anyone know a strict, but yummy 6 meal diet plan for me to build lean muscle?
    I way 166 lbs. And am 5'8.I'm looking to get up to 180 by the end of summer.I know I'm supposed to eat 3200 calories a day but don't know what to eat with the amount of carbs, protien and fats. For five meals I have to eat 57g of carbs, 34g of protien ...
    3 Nutritionfitness 17
  231. Jumping on the trampoline!!
    Is it considered to be exercise?? What muscles does it work?
    6 Nutritionfitness 31
  232. What does Yoga Do?
    When doing Yoga, does it work out your fast twitch muscles or your slow twitch muscles? or maybe abit of both? I'm abit confused on the whole situation
    5 Nutritionfitness 21
  233. will I lose muscle if I have enough protein but still few calories?
    I am a teenage girl really trying to lose weight fast because I have been trying with failing for the past 2 years. For some reason I get too afraid to lose my lean muscle mass. I am 5 ft 7 and 136 pounds but I would like to be 120 because I do still h...
    3 Nutritionfitness 136
  234. Is there a way to Gain Muscle?
    Okay, so I'm not going to bore you with a long story, but here it goes. I'm 16 and a half years old and I plan on enlisting in the Marines after graduation. This has been a 'fantasy' if you will, since 6th grade, but it faded away as I became a comput...
    7 Nutritionfitness 17
  235. How can I loose weight of my bum and legs?
    How can I loose weight of my bum and legs? with out turning the fat in to muscle
    3 Nutritionfitness 60
  236. How can I lose my dancer thighs?
    Ok so Im a dancer and I have a ton of leg muscles. My legs are kind of big looking, but really they are all muscle. How can I get my thighs skinny?
    7 Nutritionfitness 128
  237. Have you tried welements protein powder
    Have you tried welements protein powder and does it help with muscle gain
    2 Nutritionfitness 23
  238. Exercise... Abs
    How can I get abs fast and easy and get more muscle in my arms?
    2 Nutritionfitness 22
  239. Boob job
    In getting breast augmentation, which is best, under or over the muscle?
    3 Health 23
  240. Want to lose weight or gain muscle and run faster
    I was wondering how I could lose some weight and or gain more muscle and be a faster runner I am 15 5,9 196lbs build like a brick s"it house im a big kid theres no hiding that but I wouldnt call my self fat just big and built I would like to at least w...
    4 Nutritionfitness 49
  241. Do most girls like muscles this size?
    There seem to be a million threads on whether girls like muscles on guys...most of the answers consist of things like "yes, but it depends how much," or "every girl feels differently." It's hard to answer the question without any sort of frame of refer...
    11 Nutritionfitness 67
  242. quitting gymnastics
    I recently quit gymnastics about 4 months ago... will my muscle disappear after a while???
    3 Nutritionfitness 46
  243. Do supplements make your penis small?
    I heard that if you take supplemets to enhance muscle growth, you will grow "artificial" muscles and your penus (for guys) will get small. Is that true?
    2 Relationships 109
  244. Why does my back hurt if I sit up straight?
    Lol, who woulda thought. Isn't sitting up straight supposed to be good for you? So, do you think it's because my back muscles are not used to it or something? Ahh =( it hurts! It feels like when you use your muscles without giving it a break... like th...
    4 Health 250
  245. chubby or not?
    im like 5" 3' and like 135. I have a lot of muscle. chubby or not?
    3 Nutritionfitness 52
  246. How to increase health and body?
    I am very lean... compare to others.. So now I am eating beef... Is its helps get more muscles in my body... And also tell me... any foods help to increase the weight and body muscles
    3 Nutritionfitness 14
  247. What?? Your legs get fatter when you excersise?
    I dont know why, but wenever I excersise my legs get fatter b/c of the muscles? Then if I stop, the muscles turn to fat, how can I lose weight by running without getting bigger legs?
    4 Nutritionfitness 118
  248. Which is better: Running or walking?
    which is better for me? I want to burn cal's/fat, but not gain muscle.
    8 Nutritionfitness 25
  249. lunges and squats
    will doing lunges and squats help me lose weight or will just help me build muscle wich increases my weight??
    5 Health 18
  250. What are better ways to exercise?
    what type of exercise is better to do to loose weight easily and get some muscle
    6 Nutritionfitness 41