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How many sets and reps to rip muscle fast?

How many sets and reps to rip muscle fast?

2 Answers

Exercise... abs

How can I get abs fast and easy and get more muscle in my arms?

2 Answers

15 pound dumbell weights

How many of these should you do for a work out. These the only weights I have.

3 Answers

How many reps for gaining massweights?

How many reps for gaining massweights?

2 Answers

Are there any new geotrax train sets coming out?

My sons love playing with their geotrax set. Are there any new train geotrax sets coming out?

1 Answer

How can i make two sets of top friends on myspace?

HOW DO I MAKE 2 DIFFERENT SETS OF TOP FRIENDS

1 Answer

How do you build muscle by working out?

what is the best way to build muscle? what is the best workout?

2 Answers

Why can't you use flavor jello to make your own pore strip?

1 Answer

Where can i get a hat kinda like john marston's in "red dead redemption"?

Maybe also the vest from elegant suit, and his pinstripe pants. Links please or shops you know of.

1 Answer

How to gain fat or muscle in my butt?

how can I gain fat or muscles in my butt I want a big butt!!,and also how long does it take to get a big butt?

2 Answers

How many reps and sets to tone my arms?

On my arms I have 5lb weights how many reps and how many sets to get some tone

4 Answers

Post your workout!

Hi, I'm 16 and I workout 4 days a week as I've merged a few workouts to adjust myself since school is starting again. I find my workouts getting less interesting so I'm wondering if some of you can post your workouts. I'l post mine as follows...

Day 1: ARMS
*15-min. Run
*Bicep Curl - 4 sets of 12 10 8 8
*Barbell Lift - 4 sets of 12 10 10 8 8
*Skull Crusher[French Press] - 4 sets of 12 10 8 8
*Reverse Hammer Curl - 4 sets of 12 10 8 8
*Bench Dip - 4 sets to failure
*Triceps Pushdown - 4 sets of 12 10 8 8
*Pull-Ups - 3 sets to failure
*Push-Ups - 3 sets to failure

Day 2: LEGS
*15-min. Run
*Leg Extension - 4 sets of 50 20 12 10
*Leg Curl - 4 sets of 12 10 8 8
*Squat - 4 sets of 15 12 10 8 8
*Angled Leg Press - 4 sets of 12 10 8 8

Day 3: BACK
*15-min. Run
*Hack Squat - 4 sets of 12 10 8 8
*Lateral Pull down - 4 sets of 12 10 8 8
*Forward crunch - 4 sets to failure
*Lunges - 4 sets to failure (Start off with no weight, but I add some after the first set)
*Row - sets of 12 10 8 8
*Pull-Ups - 3 sets to failure

Day 4: SHOULDERS & ABS
*15-min. Run
*Incline Shoulder Press - 4 sets of 12 10 8 8
*Decline Shoulder Press - 4 sets of 12 10 8 8
*Dumbbell Military Press - 4 sets of 12 10 8 8
*Ab Press - 4 sets of 50 20 12 10
*Crunches - 4 sets to failure
*Hanging Ab Crunches - 4 sets to failure
*Pull-Ups - 3 sets to failure

My workout is made to be fit and strong, so if you have some advice on what to change, then be my guest.

I do drink supplements as well.

**All supplements are 100% LEGAL and are NOT steroids. Purchased from GNC.**

3 Answers

How to begin a business letter?

1 Answer

Weight loss adventure

Ok so im 13 and weigh 224.
Anyways im very active but now im trying as hard as I can to lose weight before I start my freshmen year in august.
I want to be healthy and look better.
So far I walk for 45-90 minutes, and I do 50 squats a day.
I drink loootttsss of water.
But it seems like what I've been doing isnt working fast enough, anyone have any good ways to lose like 20 pounds in 2 months? (naturally)

3 Answers

Who know some really good hard house music?

I need hard house music something like deadmouse5. I've been trying to look for music but all of them suck.

2 Answers

Is hollywood arts high school an actual school???

Just wondering seeing Victorious is always filmed there. Is it?

1 Answer

Where can i get a cheap bed in a bag set?

where can I get a cheap bed in a bag set?

2 Answers

90s cartoons

does anyone know where I can buy full bow sets of the animaniacs, the angry beavers, secret squirl, and any other such comedy styled cartoons of that era

2 Answers

How long til you see results from working out?

Just started working out a hr a day on wednesday I'm not really sure what type of workouts out but I did bench press and dead lifts shoulder stuff I dunno all I know is my arms were about to drop and my whole upper body is sore(neck,back shoulders,everything) I also started
*taking centrum multivitamins/mineral a-zinc
*eating a full lunch pizza, fries,sandwich's(not just snacks)
*eating breakfast
*drinking muscle milk
If I work out everyday all my upper body muscles how long til I start seeing results I'm 6'2 and 155 pounds so how much weight/muslce will I get and don't worry I'm doing different muscles each day and I'm at school a teacher is help me and I am resting on mondays and weekends and weekends

2 Answers

Diet and exercise

Ok I have a really high metabalism but I think I am getting som fat on my belly. How can I get rid of it bc I really want to stay in shape and not get a gut

1 Answer

Lats not feeling sore

I have been doing barbell rows and my lats are not feeling sore at all and I am using right form by the way I do 2 sets of 15

3 Answers

Freckle face

I have freckles and I hate them I just want to know is there anyway I can cover them???

6 Answers

What is a dipliod cell?

Sex cell, gamete, somatic cell, ovum.

3 Answers

Hips-rid off them

Ok I have a flat stomach but I have big chichones(hips) have can I get rid of them!!?

2 Answers

How to decide

Ok I'm kinda in a tight spot there this girl in my lunch and she sets like a table down and I kinda like her but thers this other girl who sets like 4 seats down from me and she's pretty also I just don't know which one I like and I'm to shy to just go up and ask her out.

1 Answer

Does the sun set faster or slower during the summer months?

4 Answers

How to make your brain remain focus on what you were doing?

Whenever I watch a movie, have conversation with someone, attend class, etc my mind sets off to the another world??? you know what I mean...

1)How Can I set my mind to focus? When someones talks to me for example, my mind sets off...

2) How to avoid this imagination? thinks too many things... Like whenever I read a story my minds then search for any movie I've watched, sometimes makes its own world copy the story that im reading, or makes its own story...?

tnx

1 Answer

Rock or country love music.

what would you prefer for Love an to set the tone for a romantic evening,Rock or Country Music?

3 Answers

Can you buy a single skateboard truck or do you need to buy them in sets?

I just broke a truck on my sk8board with a hamer!

1 Answer

What are those big old televisions called?

Remember the TV sets that were encased in a big decorative wooden thing? Was there a name for them or something? What were they called/referred to as?

4 Answers

Plateau effect ..

it sucks.
how to keep in tract without ecperienceing this effect so harshly

1 Answer

What is the purpose of a fan brush?

Cosmetic brush.

What is the purpose of this brush? It's in like mostrly all make up sets and I never ever see it being used. Neither can I figure out what it could possibly be for. Brushing excess powder off your face???

1 Answer

How do i use the kaleidocolors lightening kit?

Why does the hair bleaching brand Kaleidocolors have 4 diffrent sets of colors and how do I know which one to use? (Violet, Natural, Gold, & Blue) Please help i'm bleaching my hair tomorrow

2 Answers

Ugly...

What does the song "The Beauty In Ugly" by Jason Mraz mean?

1 Answer

What are some good exercises to lose weight and get thinner hips?

3 Answers

Where can i purchase a reasonably priced dartboard and darts?

2 Answers

Christmas presant shopping

school is fininshed for me in 2 weeks and I want to know what I should get my friends they are 13. I have 7 it has to be cheap only a couple of dollars each but what should it be? HELP ME?

1 Answer

How many hipaa standards are there?

How many Hipaa standards are there? There are four but what are the titles. Hipaa is a set of rules and standards for patient privacy.

1 Answer

Where can i buy a tea set were i can paint it myself?

1 Answer

Who had the most kids in all the united states ?

9 Answers

Coin collecting help please

Besides the state quarters what other coin sets do most collect

2 Answers

Who knows if there are fireworks on canada day?

3 Answers

How can a 16 year old girl lose weight?

I'm 16 5'3 and I weigh 170Lbs. I'm not into sports or anything but i'm ok with working out andeating healthy I just need the right advise on how to get started and keep it up If you can help thanks =)

3 Answers

Is the moon orbiting the wrong way?

i used to watch the sun set in the west and the moon rise in the east, but now for some reason, the moon rises in the west when the sun sets, and sets in east when sun rises, has anyone else noticed this? or am i just stupid?

10 Answers

How many reps should a 15 year old girl do, and is there a maximum weight?

9 Answers

Can the human eye see the difference between 1080p and 1080i?

I know that the highest resolution stuff out there is 1080p, and 1080i is a similar but slightly different spec that is used for TV broadcasts of high definition content. However, since 1080i is slightly "inferior" to 1080p, we went with a 1080p for our living room recently. Can the human eye really see the difference between the two, or did we get sold?

2 Answers

What are good excersises to loose thigh fat?

6 Answers

How can i convince my parents to let me do some exercise?

I doubt my parents will pay for me to go to a gym, I am only 15, and I just want to lose a bit of weight and improve my fitness. I also doubt that they will let me go running alone. I do have a trampoline, but I am not sure how effective that would be. Godany drys a week would i have to go on it and for how long each time? And any suggestions on how to convince my parents to let me join a gym of something? I really just want to start running - preferably on a treadmill! :)

5 Answers

How often to you go to the gym?

How often do you go to the gym and where do you get your gym programs? And which musclegroup is your strongest..? (compared to your weight and how much iron you lift)

2 Answers

Slopes of parallel and perpendicular lines

Are the slopes of Parallel lines the same? Are the slopes of perpendicular lines inverse to each other? Thanks for the help.

2 Answers