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what is the best way to build muscle? what is the best workout?2 Answers
Maybe also the vest from elegant suit, and his pinstripe pants. Links please or shops you know of.1 Answer
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On my arms I have 5lb weights how many reps and how many sets to get some tone4 Answers
Hi, I'm 16 and I workout 4 days a week as I've merged a few workouts to adjust myself since school is starting again. I find my workouts getting less interesting so I'm wondering if some of you can post your workouts. I'l post mine as follows...
Day 1: ARMS
*Bicep Curl - 4 sets of 12 10 8 8
*Barbell Lift - 4 sets of 12 10 10 8 8
*Skull Crusher[French Press] - 4 sets of 12 10 8 8
*Reverse Hammer Curl - 4 sets of 12 10 8 8
*Bench Dip - 4 sets to failure
*Triceps Pushdown - 4 sets of 12 10 8 8
*Pull-Ups - 3 sets to failure
*Push-Ups - 3 sets to failure
Day 2: LEGS
*Leg Extension - 4 sets of 50 20 12 10
*Leg Curl - 4 sets of 12 10 8 8
*Squat - 4 sets of 15 12 10 8 8
*Angled Leg Press - 4 sets of 12 10 8 8
Day 3: BACK
*Hack Squat - 4 sets of 12 10 8 8
*Lateral Pull down - 4 sets of 12 10 8 8
*Forward crunch - 4 sets to failure
*Lunges - 4 sets to failure (Start off with no weight, but I add some after the first set)
*Row - sets of 12 10 8 8
*Pull-Ups - 3 sets to failure
Day 4: SHOULDERS & ABS
*Incline Shoulder Press - 4 sets of 12 10 8 8
*Decline Shoulder Press - 4 sets of 12 10 8 8
*Dumbbell Military Press - 4 sets of 12 10 8 8
*Ab Press - 4 sets of 50 20 12 10
*Crunches - 4 sets to failure
*Hanging Ab Crunches - 4 sets to failure
*Pull-Ups - 3 sets to failure
My workout is made to be fit and strong, so if you have some advice on what to change, then be my guest.
I do drink supplements as well.
**All supplements are 100% LEGAL and are NOT steroids. Purchased from GNC.**3 Answers
Ok so im 13 and weigh 224.
Anyways im very active but now im trying as hard as I can to lose weight before I start my freshmen year in august.
I want to be healthy and look better.
So far I walk for 45-90 minutes, and I do 50 squats a day.
I drink loootttsss of water.
But it seems like what I've been doing isnt working fast enough, anyone have any good ways to lose like 20 pounds in 2 months? (naturally)
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Just started working out a hr a day on wednesday I'm not really sure what type of workouts out but I did bench press and dead lifts shoulder stuff I dunno all I know is my arms were about to drop and my whole upper body is sore(neck,back shoulders,everything) I also started
*taking centrum multivitamins/mineral a-zinc
*eating a full lunch pizza, fries,sandwich's(not just snacks)
*drinking muscle milk
If I work out everyday all my upper body muscles how long til I start seeing results I'm 6'2 and 155 pounds so how much weight/muslce will I get and don't worry I'm doing different muscles each day and I'm at school a teacher is help me and I am resting on mondays and weekends and weekends
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Are the slopes of Parallel lines the same? Are the slopes of perpendicular lines inverse to each other? Thanks for the help.2 Answers