http://www.funadvice.com/my/advice/sugar_cookie en-us You cannot lose 25 pounds in 2 weeks. However, there are plenty of things you can do to tone yourself and become healthier. -Cut out all junk food. No chips, pop, cookies... -Excercise as much as possible. Jumping rope is excellent, do it until your calves start aching. Backward and forwards lunges are good, squats too. Bicycles and leg raises for abs, and push ups for arms. -Smaller Portions. You probably have a plate that you reach for for each meal. Try using a smaller plate and eating no more that one serving a meal. Sparkteens.com or Sparkpeople.com are good websites for healthy eating plans sugar_cookie Wed, 03 Sep 2008 14:14:29 -0700 http://www.funadvice.com/q/how_to_loose_those_pounds 515592 I have oatmeal for breakfast, a pear for lunch, and ~ 200-300 calories for dinner. I know I eat a lot :). sugar_cookie Wed, 03 Sep 2008 13:49:00 -0700 http://www.funadvice.com/q/your_diet 515564 size 0! sugar_cookie Mon, 23 Jun 2008 10:40:15 -0700 http://www.funadvice.com/q/fat_vs_thin 395159 Definately beautiful... Its not a complement that's tossed into a conversation. sugar_cookie Sat, 07 Jun 2008 14:10:14 -0700 http://www.funadvice.com/q/would_you_rather_sexy_or_beautiful 374727 I don't have a gym membership:(. I've started doing 50 squats a day, but my legs are in a bit of pain. :P sugar_cookie Sun, 01 Jun 2008 12:44:35 -0700 http://www.funadvice.com/q/i_need_leg_help 366932 No. Seriously, I've never heard of a country more obsessed with their freedom. The poor people who's lives are miserable because of their political choices aren't free, are they? And who's fault would that be? sugar_cookie Sat, 31 May 2008 13:04:17 -0700 http://www.funadvice.com/q/agree_or_disagree 365821 Slowly add 100 cals a day, until you reach as many calories as you need sugar_cookie Sat, 31 May 2008 12:57:32 -0700 http://www.funadvice.com/q/fixing_a_damaged_metabolism 365811 crunches alone will not do it, also do cardio to lose fat... then different ab exercises to tone up your stomach. sugar_cookie Mon, 26 May 2008 18:48:18 -0700 http://www.funadvice.com/q/health_425 360324 DON"T EAT LOTS OF JUNK FOOD! Just try to have larger serving of HEALTHY stuff. sugar_cookie Fri, 23 May 2008 18:43:14 -0700 http://www.funadvice.com/q/i_need_to_gain_weight_36103 357504 Make a list of reasons why you want to lose 15 pounds. Also have a few pictures of people who you admire to keep you going. No junk food! Everytime you want to eat something you KNOW you shouldn't read your list and look at you picture. Also, write down every bite you eat, and, if you can, find out how many calories you are during that day. Make sure that there is some deficiency, so that you can lose weight. Finally add in as much exercise as possible, even jumping in the spot, cause that will speed up your metabolism and burn calories. Best of luck! Maria sugar_cookie Fri, 23 May 2008 18:39:40 -0700 http://www.funadvice.com/q/how_can_i_lose_weight_2095 357498 go to this website :http://www.diet.com/dietblogs/read_blog.php?title=Sexy+Abs+With+Pilates%3A+6-Minute+Workout&blid=8962 They're really good and hard exercises, and, as mentioned, only take 6 minutes! sugar_cookie Mon, 19 May 2008 12:28:43 -0700 http://www.funadvice.com/q/how_to_get_really_good_abs 353173 I love to dance! I do dance at school, and our troup has a preformance coming up! I've choreographed a solo and a duet for it, in hip hop/jazz. I also love dancing in my room when noone is watching sugar_cookie Fri, 16 May 2008 11:26:06 -0700 http://www.funadvice.com/q/dancing_2307 350630 better health ? :) sugar_cookie Sun, 04 May 2008 09:40:36 -0700 http://www.funadvice.com/q/side_effects 335160 hot chocolate is like 100 cals a cup, and thats just with water... sugar_cookie Sun, 04 May 2008 09:37:55 -0700 http://www.funadvice.com/q/is_this_enough_to_put_you_off_apples 335159 Of course! Anyone who has done those sports would agree... sugar_cookie Sun, 04 May 2008 05:58:09 -0700 http://www.funadvice.com/q/dance_cheering_etc 335022 How do you find your fat %? sugar_cookie Fri, 18 Apr 2008 12:17:23 -0700 http://www.funadvice.com/q/ideal_fat_percentage 316776 What would be the best way to practice though? sugar_cookie Wed, 16 Apr 2008 15:26:12 -0700 http://www.funadvice.com/q/competitive_dance 314562 Trust me, the Lemonade Diet does not work. sugar_cookie Wed, 16 Apr 2008 15:25:11 -0700 http://www.funadvice.com/q/how_can_i_lose_10_pounds_in_one_week 314561 OMG poor you! Has she ever been outside alone before? She might wander back to you. Call the Humane Society and ask if they've found any cats fitting her description. Report that she's lost. Put up posters, and I wish you good luck! sugar_cookie Sat, 29 Mar 2008 18:10:17 -0700 http://www.funadvice.com/q/lost_cat 288107 I have no idea :) sugar_cookie Sat, 29 Mar 2008 18:08:11 -0700 http://www.funadvice.com/q/volleyball_for_girls 288104 Cheerios are not healthy! You're better off eating fruits and vegetables. sugar_cookie Sat, 29 Mar 2008 18:02:46 -0700 http://www.funadvice.com/q/will_i_gain_weight_from_this 288093 Don't take second helpings, eat a huge breakfast, don't eat anything past 6 pm. sugar_cookie Sat, 29 Mar 2008 14:48:29 -0700 http://www.funadvice.com/q/advive_help_fast 287906 Don't take second helpings, eat until you are about to be full. NOT COMPLETELY FULL! f you are hungry before a meal, don't snack, just remind yourself that when you are hungry you are loosing fat... If you have to eat something eat a small fruit, or a vegetable. Don't eat late, because your metabolism slows down during the day. Have a HUGE breakfast, you won't be able to eat much for the rest of the day, and chances are that since its early you will burn all those calories. Exercise as much as possible. Drink lots of water, it makes you feel full when you have something in your stomach. sugar_cookie Sat, 29 Mar 2008 14:46:40 -0700 http://www.funadvice.com/q/how_can_i_lose_weight_5619 287905 Private schools are a lot better. The teachers actually care about your futur and its a close little community. sugar_cookie Tue, 25 Mar 2008 19:12:27 -0700 http://www.funadvice.com/q/what_do_you_think_of_private_school 282023 My minimum is around 1350, so don't overestimate sugar_cookie Mon, 24 Mar 2008 15:21:04 -0700 http://www.funadvice.com/q/calories_2410 280084