http://www.funadvice.com/my/advice/mskittykat en-us I work for a mental health facility. we teach coping skills for dealing with anxiety. such as deep breating exercises, distraction such as watching tv or taking a warm shower. if its a severe anxiety, see your dr for adviswe mskittykat Sun, 06 Apr 2008 04:28:55 -0700 http://www.funadvice.com/q/how_to_snap_out_of_something 299347