http://www.funadvice.com/my/advice/kittenlover1988 en-us You space out your meals by intaking about 200 calories at a time 6 times, then you will in take about 1200 calories a day. which is pretty good if you're normal intake in like 2000 calories. It keeps you fuller all day long even if youre not stuffing yourself. And it keeps your metabolism working all day. But be careful on what you choose to eat as your 200 calories. instead of eating a chocolate bar, eat like a bananna and an apple, to make you feel fuller. :) :) Let me know if I helped kittenlover1988 Fri, 18 Jan 2008 11:48:06 -0800 http://www.funadvice.com/q/how_is_it_even_possible_to_eat_4 191967