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    <title>FunAdvice Advice from: ithnku8mysock</title>
    <link>http://www.funadvice.com/my/advice/ithnku8mysock</link>
    <description>um...im 14, im going to be a freshman in high school this coming year.  i am a cheerleader for my school and also for competitive squad.
&amp;hearts;
&amp;hearts;
love to chat, but i hate ppl who date over the internet...its not safe.</description>
    <language>en-us</language>
    <item>
      <title>Re: How do gymnasts train?</title>
      <description>wow  yall have it easy!!  

I quit but here is what we would do:
        get there at 3:15, stretch for 15 min, and do vault then stretch for an hour, go to bars, then condition for a lil while then go to beam, then we take a 15 min break to eat, stretch for 10 min and do floor, then stretch again for 5 min (hypersplits etc.) then we finally leave at 8:15.  

no joke!  ask haileybre if you don't believe me =]]] we used to go to gym together</description>
      <author>ithnku8mysock</author>
      <pubDate>Fri, 22 Aug 2008 22:51:50 -0700</pubDate>
      <link>http://www.funadvice.com/q/how_do_gymnasts_train</link>
      <guid>497093</guid>
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    <item>
      <title>Re: gymnasts after stopping training???</title>
      <description>it all depends.  I am 14 and I quit gymnastics a few months ago, and I have gotten a lil taller, but as far as weight, it depends.  for me, my metabolism slowd down and I dont eat nearly as much as I used to.  of course im watching what I eat, so yeah.   I gained a few pounds after I quit, but I think its just because I was used to eating so much... I workd out 5 hours a day every week day so yeahh</description>
      <author>ithnku8mysock</author>
      <pubDate>Fri, 22 Aug 2008 22:41:28 -0700</pubDate>
      <link>http://www.funadvice.com/q/gymnasts_after_stopping_training</link>
      <guid>497078</guid>
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    <item>
      <title>Re: HELP first day of school!!!</title>
      <description>I needed help wit this too, so I asked my friend who is a sophmore and he said to wear, like a fitted shirt, but not sm that over does it (I have a blue aero shirt that says aeropostale on it and thts what he said to wear)    also wear your cutest outfit the 2nd day of school, because everyone else wears their cutest on the 1st day.  

if this helps I am wearing a blue 3/4 sleave shirt and skinny flare jeans and you no those shoes that sorta look like moccasons (my mom said they used to call them boat shoes??) </description>
      <author>ithnku8mysock</author>
      <pubDate>Fri, 22 Aug 2008 22:33:27 -0700</pubDate>
      <link>http://www.funadvice.com/q/help_first_day_of_school</link>
      <guid>497064</guid>
    </item>
    <item>
      <title>Re: Hey you! Can I get your opinion on something?</title>
      <description>go to utube and find an account called fred   they make sm funnnyyy vids.  check them out and try to do sm similar...</description>
      <author>ithnku8mysock</author>
      <pubDate>Fri, 22 Aug 2008 22:29:19 -0700</pubDate>
      <link>http://www.funadvice.com/q/hey_you_can_i_get_your_opinion_on</link>
      <guid>497051</guid>
    </item>
    <item>
      <title>Re: I'm aiming to lose from my thighs and "lower pooch"?</title>
      <description>try crunches (sry don't know how to spell it :)  )  it works for me  </description>
      <author>ithnku8mysock</author>
      <pubDate>Fri, 22 Aug 2008 22:27:56 -0700</pubDate>
      <link>http://www.funadvice.com/q/i_m_aiming_to_lose_from_my_thighs</link>
      <guid>497049</guid>
    </item>
    <item>
      <title>Re: skin iD??</title>
      <description> I havn't tried it, but I heard it works really good</description>
      <author>ithnku8mysock</author>
      <pubDate>Sat, 16 Aug 2008 18:04:50 -0700</pubDate>
      <link>http://www.funadvice.com/q/skin_id</link>
      <guid>486560</guid>
    </item>
    <item>
      <title>Re: Braces</title>
      <description>one of my friends has braces and she gets them reinbow, like each bracket a dif. color.  its really cute =]</description>
      <author>ithnku8mysock</author>
      <pubDate>Thu, 14 Aug 2008 20:48:06 -0700</pubDate>
      <link>http://www.funadvice.com/q/braces_6789</link>
      <guid>483359</guid>
    </item>
    <item>
      <title>Re: Gum calories </title>
      <description>it is less than 5 calories if you chew it, but if you chew it for one hour, then you burn 13 calories =]</description>
      <author>ithnku8mysock</author>
      <pubDate>Thu, 14 Aug 2008 13:12:37 -0700</pubDate>
      <link>http://www.funadvice.com/q/gum_calories_p</link>
      <guid>482584</guid>
    </item>
    <item>
      <title>Re: Average weight for 14 year old girls</title>
      <description>I am14 years old,  5 ft, and I weigh 95.  I don't know if thts underwight or average</description>
      <author>ithnku8mysock</author>
      <pubDate>Thu, 14 Aug 2008 13:02:56 -0700</pubDate>
      <link>http://www.funadvice.com/q/average_wait_for_14_year_old_girls</link>
      <guid>482557</guid>
    </item>
    <item>
      <title>Re: Blackhead help !!</title>
      <description>I got this book the other day and it says:

WHATS GOING ON:
First impressions are everything especially when you've finally secured a date with your crush.  Unfortunately you unsightly blackheads won't help to impress.

WHAT TO DO ABOUT IT:
Tomatoes aren'tjust for salads and burgers. grab one, cut it in half and rub the juicy part on your face.  Let it soak into your skin for at least 10 min, then wash it off with water.  Repeat the process every day.

WHY IT WORKS
The acidic traits of tomatoes help thoroughly clean the skin and clear the clogged pores that become blackheads.  Soon you'll notice your blackheads disappearing</description>
      <author>ithnku8mysock</author>
      <pubDate>Thu, 14 Aug 2008 12:55:05 -0700</pubDate>
      <link>http://www.funadvice.com/q/blackhead_help</link>
      <guid>482537</guid>
    </item>
    <item>
      <title>Re: Can you help me with my jean amd shirt dilemma?</title>
      <description>you can always go get the jeans hemed.  thts what I have to do sm times...

also, I would wear shirts that are loose, but still cute... I will attach  a pic</description>
      <author>ithnku8mysock</author>
      <pubDate>Wed, 13 Aug 2008 08:44:26 -0700</pubDate>
      <link>http://www.funadvice.com/q/can_you_help_me_with_my_jean_amd</link>
      <guid>480155</guid>
    </item>
    <item>
      <title>Re: Hair help? (reposted with pic)</title>
      <description>grr... the picture won't go on...  go to 
http://fashion-emo-hairstyles.blogspot.com/2008/07/emo-hairstyles.html 

they have sm cute ones. =]</description>
      <author>ithnku8mysock</author>
      <pubDate>Wed, 13 Aug 2008 08:37:57 -0700</pubDate>
      <link>http://www.funadvice.com/q/hair_help_reposted_with_pic_243367</link>
      <guid>480149</guid>
    </item>
    <item>
      <title>Re: Hair help? (reposted with pic)</title>
      <description>I think this is a really cute one.  </description>
      <author>ithnku8mysock</author>
      <pubDate>Wed, 13 Aug 2008 08:36:38 -0700</pubDate>
      <link>http://www.funadvice.com/q/hair_help_reposted_with_pic_243367</link>
      <guid>480147</guid>
    </item>
    <item>
      <title>Re: Hair help? (reposted with pic)</title>
      <description>I think this is a really cute one.  </description>
      <author>ithnku8mysock</author>
      <pubDate>Wed, 13 Aug 2008 08:36:35 -0700</pubDate>
      <link>http://www.funadvice.com/q/hair_help_reposted_with_pic_243367</link>
      <guid>480146</guid>
    </item>
    <item>
      <title>Re: Best eyeliner?</title>
      <description>I use clinique .  it is awesome
</description>
      <author>ithnku8mysock</author>
      <pubDate>Tue, 12 Aug 2008 11:19:01 -0700</pubDate>
      <link>http://www.funadvice.com/q/best_eyeliner</link>
      <guid>478427</guid>
    </item>
    <item>
      <title>Re: Why cant I gain weight?</title>
      <description>im the same way, and I dont have a tape worm and I don't throw it up or anything... you probably just have a fast metabolism =]  </description>
      <author>ithnku8mysock</author>
      <pubDate>Tue, 12 Aug 2008 09:05:43 -0700</pubDate>
      <link>http://www.funadvice.com/q/why_can_i_gain_weight</link>
      <guid>478227</guid>
    </item>
    <item>
      <title>Re: What can I change before high school... Cause I am so scared! </title>
      <description>I would go to seventeen.com and look at some of their hairstyles, and get one that fits you.  and yeah I would wear a padded bra.  just talk to people and let them get to know the real you and they will like you.  hope I helped!  

Alyson</description>
      <author>ithnku8mysock</author>
      <pubDate>Mon, 11 Aug 2008 15:28:34 -0700</pubDate>
      <link>http://www.funadvice.com/q/what_can_i_change_b4_higschool_cause</link>
      <guid>477291</guid>
    </item>
    <item>
      <title>Re: Vegetarian food healthy things to snack on?</title>
      <description>a wise man once said... 'if God didn't want us to eat animals, then he wouldn't have made them out of meat'  !!!

haha I thnk that is hilarious!  good luck with not eating meat.

oh and one more thing... my aunt is a vegetarian and she is so skinny that she can't have babies... just sm to think about..</description>
      <author>ithnku8mysock</author>
      <pubDate>Mon, 11 Aug 2008 15:25:21 -0700</pubDate>
      <link>http://www.funadvice.com/q/vegetarian_food_202956</link>
      <guid>477287</guid>
    </item>
    <item>
      <title>Re: Is this too dressy for school?</title>
      <description>I think its really cute!  you should totally wear it!!  I love it  =] :)</description>
      <author>ithnku8mysock</author>
      <pubDate>Mon, 11 Aug 2008 15:18:56 -0700</pubDate>
      <link>http://www.funadvice.com/q/is_this_to_dressy_for_school</link>
      <guid>477282</guid>
    </item>
    <item>
      <title>Re: How to use peroxide on your hair..</title>
      <description>1)Make sure your hair is completely dry and is combed thoroughly. Take out all hair bands, hair clips, etc. This is important so you don't damage your hair or hair accessories. 
2)Make sure that your hair is dry. 
3)Fill a spray bottle with at least 3% hydrogen peroxide and spritz your hair, making sure to get the inside and bottom part of your hair. If you just want to lighten the top, then apply it to the top, that can work out well enough. 
4)Let it set in for as long as you want (experiment) depending on the shade you want and how dark your hair is. 
5)Repeat this every day for a week, and you'll notice a real difference! 

For Highlights: Wet a cotton ball with the peroxide, and repeat steps 4 and 5. 

source:http://www.wikihow.com/Bleach-Your-Hair-With-Hydrogen-Peroxide</description>
      <author>ithnku8mysock</author>
      <pubDate>Mon, 11 Aug 2008 15:17:13 -0700</pubDate>
      <link>http://www.funadvice.com/q/how_to_use_peroxide_on_your_hair</link>
      <guid>477281</guid>
    </item>
    <item>
      <title>Re: Olympics - Water Polo</title>
      <description>its like 12 ft deep or sm like that, so yeah they have to tread water</description>
      <author>ithnku8mysock</author>
      <pubDate>Mon, 11 Aug 2008 13:24:44 -0700</pubDate>
      <link>http://www.funadvice.com/q/olympics_water_polo</link>
      <guid>477124</guid>
    </item>
    <item>
      <title>Re: How many calories are in a free sugar gum</title>
      <description>less than 5 I think... </description>
      <author>ithnku8mysock</author>
      <pubDate>Mon, 11 Aug 2008 13:02:11 -0700</pubDate>
      <link>http://www.funadvice.com/q/how_many_calories_are_in_a_free_sugar</link>
      <guid>477091</guid>
    </item>
    <item>
      <title>Re: How to make cheerleading squad</title>
      <description>smile all the time and act like you are having the time of your life (even if your not)...stretch really good so you can pull your jumps higher...cheer loudly and HAVE FUN!  (and if you know how to tumble that helps too)
hope I helped!!  
&amp;hearts; alyson</description>
      <author>ithnku8mysock</author>
      <pubDate>Sun, 10 Aug 2008 20:02:14 -0700</pubDate>
      <link>http://www.funadvice.com/q/how_to_make_cheerleading_squad</link>
      <guid>476090</guid>
    </item>
    <item>
      <title>Re: Too many arguments.</title>
      <description>when they do or say something that makes you mad then take deep breaths and count to ten before you say anything.   

you should also talk to them about it.   I am the same way, so if you want to talk more funmail me :)</description>
      <author>ithnku8mysock</author>
      <pubDate>Sat, 09 Aug 2008 18:42:09 -0700</pubDate>
      <link>http://www.funadvice.com/q/too_many_arguments</link>
      <guid>474396</guid>
    </item>
    <item>
      <title>Re: Funny/ cool/ useless random facts?</title>
      <description>If you have 3 quarters, 4 dimes, and 4 pennies, you have $1.19. You also have the largest amount of money in coins without being able to make change for a dollar. 
The numbers '172' can be found on the back of the U.S. $5 dollar bill in the bushes at the base of the Lincoln Memorial. 

President Kennedy was the fastest random speaker in the world with upwards of 350 words per minute. 

The surface area of an average-sized brick is 79 cm squared. 

According to suicide statistics, Monday is the favored day for suicide 

Cats sleep 16 to 18 hours a day. </description>
      <author>ithnku8mysock</author>
      <pubDate>Sat, 09 Aug 2008 18:27:04 -0700</pubDate>
      <link>http://www.funadvice.com/q/funny_cool_useless_random_facts</link>
      <guid>474378</guid>
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