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    <title>FunAdvice Advice from: horly</title>
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    <item>
      <title>Re: How can a 14 year old lose 10kg fast?</title>
      <description>i am 14 and i weigh about 60 kg. I feel bigger than all my friends and hate going out with them because they can wear really nice clothes and lok really gud but i dont look good in any of my clothes and i dont feel at all confident.
 honestly, dont go to stupid eating disorders, im trying just avoiding junk foods and get up early each morning a go for a walk for about half an hour. I try only eating 3 meals a day NO SNACKS and small amounts but you still hav to eat otherwise the food u do eat will just turn into fat.. all that is needed is half and hour- an hour fast walk every day and HEALTHY food... in small amouts 
lets c how it all goes! </description>
      <author>horly</author>
      <pubDate>Fri, 14 Sep 2007 00:09:32 -0700</pubDate>
      <link>http://www.funadvice.com/q/how_can_a_14_year_old_lose_10kg_fast</link>
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