http://www.funadvice.com/my/advice/daruby en-us I was able to loose once 20 lbs in about a week but then again i dont think you want advice from me..i totally agree with the comment above...its more realistic to loose 10 lbs per month..just by exercising and having a nice nutrious diet and you wont be starving daruby Wed, 13 Jun 2007 11:47:17 -0700 http://www.funadvice.com/q/how_can_i_lose_20_pounds_in_one_month_7077 63162