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Hi, Im 21 and at 180. I was 14 lbs heavier just a little while ago. i found this great site. http://www.riceway.com. Its a really great diet and very healthy. and I think it would be safe for most all ages. Since it focuses on healthy whole grain foods and veggies and fruits. I know that dieting stinks but if it means a healthier life then i'll give it a try. The website has a forum you can join for support. look into it, and if its not for you then i hope you choose wisely about loosing weight. Good luck
Walking daily is the very best way to lose the love handles and any other fat hanging on your body. JUst start out walking a block for 3 days , then add 2 blocks for the next 3 days then just keep adding each time you walk and in no time you will be walking a mile and those love handles will be laying in the road.
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How can i loose the love handles?
How can i loose the love handles?
I'm fourteen and a half, and approximatley 200lbs. I feel horrible about my weight, and I've read up on everything, but it doesn't seem to work. I need help loosing my belly fat and, um lovehandles What is the best way to get rid of those area?