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hey im kind of doing the same thing. im trying to get into the wwe or tapout or ufc or something. I have been doing 1 hour+ workouts everyday. I lift 5 pound weights, use one of those bands, use a weight bench, do squats and lunges...actually just go to muscle and fitness hers magazine, they have some good stuff to help you tone up, then find a class to help.
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Workout for a boxer(as in boxing)
Workout for a boxer(as in boxing)
what is a good workout for boxers in training??