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Will running help me to tone my legs

my beautiful kids Asked by emilymunoz 5 months ago, 6 answers.

Please help me and tell me if running will help me to tone my legs and how long does it take

Im shyy at first, but then crazy outgoing. get to know me. :) Answered by confused13876 on Jun 14, 2009, 03:31PM
66 answers

of course it will,
and it depends on how much you run, if you run like a mile a day it will show up very fast, like the first week you will see changes in tone.

Ginger Answered by juniortoast on Jun 14, 2009, 03:38PM
23 answers

When you run, it generally tones your legs and thighs up. But you can't just run for like a block a day if you want results faster. You have to gradually move up to longer distances, but start out small if you don't include running as one of your regular activities. Drink plenty of water and stay hydrated. Yes, running tones your legs.

sidekiss Answered by leannluvzu on Jun 14, 2009, 04:11PM
55 answers

well they will help tone your thighs but you should do toe raisers to tone the whole leg do them straight them turn your feet inward and do them

#9 Answered by miguelnunez on Jun 14, 2009, 04:46PM
265 answers

ofcourse it does... try runnnin 2 miles a day 5 times a week... and use a bike... youll see results in 3 weeks if you stick to it..

my beautiful kids Answered by emilymunoz on Jun 22, 2009, 03:19PM
11 answers

thanks guys for your help

Answered by zmovahed on Jul 15, 2009, 01:45PM

yes running does tone your legs... but try to do some lunges and leg workouts to see better results. I just started doing some leg workouts and running for 30 min a day and I've seen fantastic results in the past week!
good luck

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