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When you run, it generally tones your legs and thighs up. But you can't just run for like a block a day if you want results faster. You have to gradually move up to longer distances, but start out small if you don't include running as one of your regular activities. Drink plenty of water and stay hydrated. Yes, running tones your legs.
Answered by
zmovahed
on Jul 15, 2009, 01:45PM
yes running does tone your legs... but try to do some lunges and leg workouts to see better results. I just started doing some leg workouts and running for 30 min a day and I've seen fantastic results in the past week!
good luck
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Will running help me to tone my legs
 



Will running help me to tone my legs
Please help me and tell me if running will help me to tone my legs and how long does it take