Will I gain weight from this?

If I binged on something healthy, like cheerios and fat free milk, would I gain any weight?

If it depends on what, I ate I had about 3 bowls. There was about 3 cups of cheerios each, and two to three cups of milk.

But will I gain weight because that was healthy?

not really
you can still gain weight from healthy foods but it depoends...are you trying to gain weight or loose it?!

Cheerios are not healthy! You're better off eating fruits and vegetables.

Although Cheerios advertise as healthy,
sugar_cookie is right: Cheerios aren't very healthy.

whole grain cereals, with no added sugar ,and high in fiber are VERY healthy .

however if you eat too much of even healthier foods you will gain weight.

are you trying to gain or lose?

Contact me if you still need advice.

-Tony

eating to much of anything is unhealthy if you do need to eat that much then spread it out, say one bowl every ten minutes it takes 20 minutes for your body to realize that its full so hopefully by the time your done with the second bowl you wont want a third, secondly if your trying to lose weight you want to eat things with a higher protein count and less carbs because it wont take long before your hungry after eating stuff like cheerios so maybe a bowl and a half of cheerios and a glass of lean protein mix. also be sure to use skim or 1% milk in your cereal.