Wiastline?

ok if I lose one inch off my waist how many pounds would I have lost?

About 2 or 3 pounds (:

Dany,
Don't worry about wanting to lose a pound etc..Concentrate on a strong stomach.
Start and do (while watching TV) do 10 sets of 15 sit-ups.
Example...1st set..15 sit-ups
rest a few minutes..do 2nd set...15 sit-ups...do this 8 more times.
Do this stomach workout 4 times a week...
Don't make your goal losing a pound etc...Make your goal something like next month you want to be up to doing (instead of 15 per one set) maybe 20 or 25 sit-ups per set. Everything else ( your concerns) will take care of itself...I promise.
Familycoach

oh I'm not worried about losing weight. I dont really want to, I dont think I need to. but my coaches tell me I need to burn fat and replace it with muscle. whatever. but yeah I already do that, I so crunches and bicycles while I'm watching tv and I go running 3 times a day 2 miles each time. the I just wanted to know out of curiousity.