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no you dont have to have a cause to be sad, many people become sad because they need to release there emotions after a hectic week , many like myself are just sad because of anything really...you can be sad about anything people do that to me to and go but you havent got anything to be sad about (I do they just dont know it maybe)...
You allowed to be sad for any reason, you could go to your doctor and ask ...but you can be sad because the seasons change you prefer summer to winter...anything...they just dont understand...so dont worry about them...
If anyone ever tells you that you've no right to be sad, they're just insensitive. Some people are just more sensitive than others. It's notthing to be ashamed of though. It could be that you have depression. I suffer from it myself sometimes. There doesn't have to be a reason for it. It's just a burst of sadness that's sometimes strong enough to make you emotional. I would tell your doctor about how you're feeling and he/she might put you on anti-depressants. It's not as bad as it sounds. It doesn't make you crazy, if you're worried about that. But depression is an illness, which needs to be treated before it gets too much to cope with. Even if you have to temporarily leave work or school to get better, it's necessary. Nothing is more important than your health. When I was fifteen I was so badly depressed that I had to leave school permanently one year before my GCSEs. But the worst of the stress was lifted because I left school. It sounds ridiculous, but I was almost suicidal, so I had no choice. But anyway, the important thing to know is that you're not alone and it's not an impossible thing to deal with. Talk with your doctor and hopefully you'll soon be on the road to recovery. Good luck. 3
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Why dont people understand?



Why dont people understand?
Why? I am sad not for a reason, just because, which makes it even worse. do I have to have a cause to be sad, I mean god, why doesnt anyone I know understand that? They are like you have nothing to be sad about, which is true, but I still am!