Why do I keep feeling this way?

Why do I feel so sad and want to cry all the time? I hate it. I try and write poetry to get it all out but then after a little while all the horrible feelings I have inside come back. I wish I knew what to do.

hi hun, I know how you feel I have felt like from as early as 9-17 and I never spoke to anyone or even done what you have an come on here and asked for help. I am 19 now and very happy with how far I've come emotionally. What I done was sit alone in my room for as long as I could on my own an think, if I wanted 2 cry I would cry and just let it all out if you hold it in you will keep in all the pain you are carrying, I dont know what kind of pain you have experienced but it must be something to make you feel like this. At the moments I've been taking some herbal tablets called EPA ( fish oil) and ST JOHNS WORT they cannot harm you, but they have helped me a lot with my depression, also if you can look into a mirror an say out loud "I have my whole life ahead of me and I deserve to be happy" a couple of times a day, I found that helped for me, but everyone is very different. Also meditate a few times a week, light a candle and some insence sit in your room on your own an put a nice relaxing cd on and meditate and hopefully that will help, also if anybody starts asking you to solve their problems, dont because solving everybody elses could be whats making you sad. Thats what made me sad when I was in my early teens. I hope that helps hun, let me know how you get on. xx Tania xx

I feel like that to sometime well since I'm in junoir high I like about how people are changing meaner to people then before and how cool or popuarl they are but I just look at the happy sad about when we get older and I make it I'll wonder were they'll be

Well I would say you would have to know why do you feel like that so often? When you find out why then try to change it or fix it. I feel like that too. So don't worry your no the only one out there who feels like that. So cheer up! :-) Hope my advice helps! Bye bye/

I know exactly how you feel. I'm like that all the time. I tried writing about it, but the best thing to do is talk to someone. That was particularly hard for me, and it really sux, but it might help. After talking to someone I found out that it's not that I'm just randomly sad, I'm suffering from severe depression, and now I'm on meds. Maybe thats what you need too. Never know till you try. But if you feel sad and need to talk to someone just let me know.
-Good Luck-

I felt this way for a long time , Then went to see my Doctor he notice that I felt this way so he check my Throroad & it was way off normal he gave me some pilles can't think of the name right now .But I can tell you they really help me. So give it a try ok .Hope this help you out cause it's no fun feeling like that. God Bless & take care.