Why can't I stop having this feeling?

For a long time now, I tend to worry a lot - pretty much about everything, but I especially worry about things that never happen. I worry about the future, what tomorrow brings. I mean, I may sound really paranoid, but I'm serious when I can't stop myself from worrying like crazy. It has been a big habit since childhood, but has became worse as I got older, especially when I entered high school. I understand that I posted a very similar post like this not too long ago, but I'm honestly at the point where I'm hopeless. I go to a therapist time to time, but sometimes, I tend to feel like I don't need one. It's so strange, considering that I give myself excuses to worry. That's all I seem to do - worry, worry, worry. Any tips?

well if you had a bad childhood then maybe that is why

Well, I didn't have a bad childhood, but I was such a worry wart as a kid and it has gotten worse as I got older. No bad childhood memories though.

mabe it's your nerves because some people have really bad nerves I mean I have bad nerves but not that bad and sometimes I just worry about things I don't even need to worry about.

I get like that too...my childhood I spretty mussed up too...But I usually put it past my self...I just posted a question about one of my problems like this.

SO therfore I cannot give you any advice! Sorry!

Wishing you the best!
--SkylarSquarepants♥

You need to find some type of calming hobby or movement or saying that you can do because panic attacks are not the way to go.

I would take more control of your life instead of watching it all happen then.

 
You need to start thinking POSITIVE. You are dwelling under negative assumptions. The media mostly portrays negative events so it is natural to see things with a negative outlook. But, in fact, the world is positive and mostly positive events take place.

Also, consider the fact that you are at an age where your hormones, emotions and even your brain are in a turmoil of change which tends to leave
you in a state of confusion.

Things are not bleak. They are positive and your future really does show promise. Just take it one day at a time with a positive outlook.

I have been thru the samething. I worry about things all the time. My mom used to tell me that if I'm not worried about something then I'm just not happy. *sighs* I now have a psychiatrist, therapist, case manager, and peer support that really help me get thru the day. I'm also on meds. I don't know what the answer is for you but being constantly worried and paranoid is hell. I hope things get better for you. If you want to talk let me know. *hugs*