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It';s not the end of the world. I had them on for a year and a half, then they put behind the teeth gold wire braces for the stubborn theeth that didn't want to stay in place and I'm good. I've had the behind the teeth one ever since an I can't even feel them, even though they're only on the top 2 and bottom 4 of my teeth. But I ddidn't have to wear that nasty azz and annoying retainter after I got them off!!
Does it really bother you? It don't really bother me that bad like find me crazy or not but it actually makes my teeth feel more secure ! Lol. But, The best you can do is eat cold or whatever you like.. I used orajel when I first got mine and that helped A LOT. I used the baby Orejel I think?
But think of this, when you get them off, you will have gorgeous teeth. People will envy them 
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Who has suffered from braces ?
I am right now and it sucks every time they put a tighter wire. =[