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Whey protein

Asked by fau 2 months ago, 1 answer.

I'm vegetarian, mostly vegan, so I don't get quite all of the recommended protein/calcium, but I try to take a multivitamin. Anyway, whenever I run (which I'll be doing daily) I get a bad pain in my hipbone (the one on your stomach) and tear leg muscles...

really sore.
My running buddy told me about protein, but I've heard a lot about how females shouldn't take it because it makes you gain weight.
Is this true?

Also, if it doesn't, then how much/when should I take it? (before or after workout?)

Answered by cherrylips on Sep 08, 2009, 11:28AM
112 answers

eat jelly everyday, even marshmallows, have egg nog,
I also dont eat meat but your body needs protien and wheat products arnt gud esp 4 a girl

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