Whats a good healthy snack ?

star Asked by studentlvn08 2 months ago, 5 answers.

Are pistachios and peanuts healthy
what other nutritional snacks are there besides vegetables and fruits?

Answered by alustriel_12 on Sep 17, 2008, 03:58PM
| 15 answers.

umm, I know this sounds weird but pb&j is actually like the best thing you can have at lunchtime

Answered by saucybaby on Sep 17, 2008, 04:25PM
| 1843 answers.
Advisor-small

Yes pistachios and peanuts are good for you. Some other healthy snacks include:

Tuna and crackers
Yogurt
Granola bars
Cheese
Dried fruit
Unsweetened apple sauce
Smoothies
Fresh juice
Pretzels (in moderation)
Cereal (breakfast)
Milk (low fat)
Water

Answered by euro2nd on Sep 17, 2008, 09:08PM
| 159 answers.

almonds are a really good snack food...just plain...not all covered with salt or sugar

Answered by ichibanarky on Sep 18, 2008, 06:23AM
| 2201 answers.
Advisor-small

They are certainly good for you, but peanuts are high in fat, so I'd avoid those if you're looking for low fat alternatives.

I'd recommend almonds instead of peanuts.

The list saucybaby made is a good one - you should take note of it.

Answered by nikpharmd on Sep 19, 2008, 01:06PM
| 141 answers.

Dried fruit I would not recommend due to the high sugar content.

Almonds instead of peanuts as they are lower in fat.
Granola, Frozen fruit is a great alternative to sugary popsicles
Yogurt (read the label first)

The rule of thumb is generally anything with less than 3 grams of fiber is not worth eating LOL...

As for the AM - I would not recommend you eat cereal, oatmeal, or bagels in an excessive amount. Instead I would recommend eggs, a meal substitute, or something with protein - If you must have a bagel, put peanut butter on it.

Your body needs protein first thing in the AM in order to replenish its supply.

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