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What types of vegetable juice are best for fasting?

Asked by thedude over 2 years ago, 1 answer.

What type of vegetable juice is best for fasting? I'm getting a bit tired of the vedge blend I'm drinking right now. I know about carrot juice, and I'll pick some up at the store next time I'm there tonight. Are there other vegetable juices (not...

blends) that are worth drinking?

Answered by sue90 on Dec 14, 2006, 10:46AM
2347 answers

Dear thedude,
While one-day fasts pose no serious threat for healthy adults, longer fasts (more than 24 hours) can have grave results. Whether its a water-only fast used to detox, skipping meals or subsisting only on a liquid diet (fruit juice), the body only recognizes one thing -- starvation. When you dont consume enough calories to sustain essential functions (i.e. keeping the heart beating or the lungs breathing), the body reacts by drawing on its own reserves to provide energy. This puts your body under stress -- not rest.
Sue...good luck

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